Dionne Sanders Yoga

✨ 30-Minute Evening Reset ✨

Last night’s class focused on releasing the psoas + piriformis - two areas that hold so much tension from sitting, stress, and daily life.

Through slow holds and poses like Cow Face Pose, Pigeon Pose and Happy Baby Pose, we worked deep into the hips to help everything soften and let go.

✨ But each week is different.

Every Monday we focus on a new area of the body so you build mobility, release tension, and feel more balanced over time.

💭 Perfect if you:
- sit a lot
- feel tight or stiff
- want a calm, effective way to unwind

🗓 Join me every Monday
🕯 Relaxing 30-min evening class

🌿 YogaHUB with Dionne Membership 🌿

Your weekly flow:

✨ Monday – Relax & release (focus changes weekly)

⚡ Wednesday 6:30am – Energising flow

💪 Friday 9am – Sculpt with dumbbells

📚 Access to a full recorded library anytime

£30/month

Ready to feel better in your body each week?

DM me or hit the link in bio to join 💛

Your mat is waiting - wherever you are. 🧘‍♀️✨

I run 3 online classes every week, designed to fit into real life - even the chaotic bits:

🌿 Monday 8pm - Restorative Yoga (unwind & reset)

🌊 Wednesday 6.30am - Flow Yoga (move & breathe)

🏋️‍♀️ Friday 9am - Yoga + Pilates + Strength w/dumbbells

All live. All recorded. All yours for just £30/month.

Because whether you’re away with the family, the kids are running riot or you finally have 30 minutes to yourself, your class is there when you are.

30 minutes is genuinely enough to move your body and shift your whole mood.

📲 Drop me a DM or hit the link in bio to join!

🧘‍♀️ New Morning Yoga Flow (zoom) – 6:30am!

Before work, before the kids, before the chaos… take a moment for you.

Such a gorgeous start to the day, even if it was a chilly –2°C this morning! ❄️🔥

Move, breathe, reset.

Join us Wednesday morning’s 6.30am for 30 mins – you’ll feel the difference all day.

✨ Sign up: www.dionneyoga.com

Monthly membership or simple drop-in options available.

See you on the mat! 💛

✨ SEPTEMBER RESET ✨

There’s something about September that feels like a second New Year - fresh routines, new intentions, and the perfect time to start (or restart) your yoga practice. 🍂

Why now?

👉 Vinyasa flow builds mobility, balance & grace.
👉 Strength training supports bone density & muscle tone—key for peri/menopause.
👉 Boost energy, sleep better & feel grounded in your body again.

Whether you’re 40, 50 or beyond - this is your time. Strong. Calm. Capable. 💪🧘‍♀️

🧘‍♀️ Join me:

✨ Online via YogaHUB – 45-min Zoom classes, twice a week. Efficient, energising & easy to fit into your schedule.

✨ In-person around Wi******er & Stockbridge – small group classes & private 1:1s.

✨ Limited spaces - DM or head to my bio to book in now. 💬

Let’s move into this season feeling strong, supported & empowered.

******er

✨ That’s a wrap from Mallorca! ☀️🌴

It’s been such a joy teaching Zoom classes from this beautiful island - and even better knowing my YogaHUB Online members stayed strong and stretched all summer long 💪🧘‍♀️

💻 2x live classes every week kept us moving, no matter the holiday plans.
- Plus -
📽️ 100s of pre recorded classes to tap onto.

That’s the beauty of my online memberships - take your yoga with you wherever you go ✈️💫

Only £30/month

DM me if you’d like to be added to the list for September.

Let’s keep flowing together! 💜

🌞 Zooming from Mallorca! 🧘‍♀️✨

I’ve been teaching my online yoga classes live from this gorgeous island, and it’s been SO much fun sharing the sunshine vibes with you all.

It’s a reminder that movement doesn’t stop when you’re on holiday – and the beauty of online yoga is: you can take me anywhere. 🏝️🧳

🌴One more live class from Mallorca this Tuesday, then all sessions are available in the on-demand library – perfect to flow when it suits you.

Back to the Hampshire studio next week for Zoom classes:

❤️ Tuesday 7pm - Flow & Restore
❤️ Saturday 8.30am - YogaSculpt

💻 Unlimited access to all online classes: just £30/month.

Stay consistent, stay moving, stay connected 🤍

A quick update on the summer special! First month £20 https://mailchi.mp/307a9cdfa07a/extended-20-summer-yoga-offer-ends-friday

✨ Join My Online Yoga Classes! ✨

Ready to feel strong, centered, and balanced?

📅 Saturday at 8:30 AM

🔥 YogaSculpt using dumbbells to tone and strengthen, combined with the power of Pilates for core stability and flexibility.

📅 Tuesday at 7:00 PM

🌿 Yoga Flow & Restore for a relaxing, deep stretch and mindfulness practice.

💻 Online - So you can join from anywhere!

✅ All levels welcome – feel empowered and rejuvenated!

💌 DM me to book your spot or sign up via the link in my bio!

Get strong this Spring! - New Classes -

Get strong this Spring! - New Classes I am very aware as I embrace midlife that I need to do more than just Yoga and cardio. I need to prioritise my health both physically and mentally - does this sound familiar to you?

It’s been a busy day!

All ready for YogaFIT Tomorrow 👏

Saturday - 9am via Zoom

Sign via Momence or dionneyoga.com

Have a lovely Friday # # #

It’s been a busy day in the studio… but not with Yoga. I have just finished building the new weights section - isn’t she beautiful - thank you @mirafitofficial . Think I’ll be working with the top rack for a while! 🏋 I ❤️ my new space for my online classes and private clients. ⭐️ Saturdays 9am - YogaFIT via zoom Sign up on dionneyoga.com DM for 1:1s #yogawinchester #yogahampshireuk #yogaathome #fitnessathome #homeworkout #dionneyoga