Super J Fitness

Another Lil Throwback

Lil Throw Back 🤣

DONT Drop the weight!

show up even when I feel nothing.

Say less — more raw, more you 💪🏾

GO.
No overthinking.
No waiting for motivation.

Incline press. Flies.
Upper chest on fire.
Still… GO.

That’s how progress is made.

PROJECT 3 PLATES
3 reps at 140kg done… but that’s not the finish line.

I won’t rest until this moves to 3 sets of 4–5.
No shortcuts. No excuses.
Just consistency, discipline, and pressure.

Progress isn’t about what you can do once —
it’s about what you can repeat when it hurts.

Stay locked in. Stay building.

140kg BenchPress