03/10/2019
Handstand in the water
Alexander Addison Health
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Embark on a healthy journey of food, fitness and lifestyle. A page for knowledge, motivation and ideas for healthy behaviors.
03/10/2019
29/07/2019
🔆FINAL FEW SPOTS - IBIZA RETREAT🔆 Zen & Zest - in St Miguel, Ibiza 21st-28th September.
🧘♀️ Yoga, movement and meditation Sessions
💆♂️Massage and foam rolling to soothe sore muscles
🍉 Local, nutritious and tasty meals 3 x a day
☀️ Relax in the sun and chill at the beach or beautiful pool.
@ Shoreditch House
22/05/2019
LEAP TRAINER
So immensly proud of what was an idea coming to life. Part of a series of products I currently offer under the name . Each providing a different service to improve physical and mental health all with sustainability at its core.
Leap has become my life and livelihood. Never created anything as beautiful and can't wait to see what this next chapter brings. So many exciting projects in the pipeline. Stay tuned.
07/03/2019
HAWKSTONE RETREAT
✋🏼 For anyone that’s ever thought about going on a Wellness/Fitness/Yoga retreat.
➡ A Retreat does NOT = a strict exercise regime, a bird food diet and loads of rules ☝🏼It does = a huge indulgence in self-care, focusing on you & your body, learning more about how to carry new, good habits into your daily life.
EVERYTHING ❗is optional and chill-time is encouraged
The Hawkstone Hall Retreat includes 3 nights luxury accommodation (Fri 7th - Mon 10th June) on a full board basis, along with all activities and classes. Classes include fitness with Aimee Victoria Long 💪🏽 Yoga with Yoga with Liv 🧘🏽♀ and Mindset Coaching, Cookery Demos, Nutrition Talks & Forest Hikes 🌳 with We Leap
Early bird discounts are available. DM me for more info & pricing 📨
07/03/2019
HAWKSTONE RETREAT
✋🏼 For anyone that’s ever thought about going on a Wellness/Fitness/Yoga retreat.
➡ A Retreat does NOT = a strict exercise regime, a bird food diet and loads of rules ☝🏼It does = a huge indulgence in self-care, focusing on you & your body, learning more about how to carry new, good habits into your daily life.
EVERYTHING ❗is optional and chill-time is encouraged
The Hawkstone Hall Retreat includes 3 nights luxury accommodation (Fri 7th - Mon 10th June) on a full board basis, along with all activities and classes. Classes include fitness with Aimee Victoria Long 💪🏽 Yoga with Yoga with Liv 🧘🏽♀ and Mindset Coaching, Cookery Demos, Nutrition Talks & Forest Hikes 🌳 with We Leap
Early bird discounts are available. DM me for more info & pricing 📨
18/02/2019
INSTAGRAM SHUTDOWN
In the coming weeks I will no longer be using this Instagram handle and will switch over to . Please follow and like to your hearts content.
Wellness brought to you by
06/02/2019
NUTRITIONALLY DENSE FOOD
I have always eaten nutrient dense foods. Especially foods that show the rainbow.
05/02/2019
HYDRATED
I stay hydrated when I work at a desk with herbal tea and water.
31/01/2019
SLEEP
Great to take part in a event with talking about sleep and the importance of it in our mental health game.
Take home - there are 5 sleep cycles that take between 7.5-8.5 hours for an adult to go through. Optimal brain function, mood, health, memory and retention all are impacted if we don't go through the 5.
Take home - nap if you need to catch up. The dream.
22/01/2019
LUXURY RETREAT
Introducing the collaboration between Hawkstone Hall & Gardens and We Leap creating
"THE ESCAPE AND ENERGISE RETREAT"
Friday 7th June - Monday 10th June
🛀 3 nights luxury accomodation
🍉 nutritious meals
🧘♀️ yoga classes
🤸♂️ exercise classes
🚶♂️follies walks
🔪 cookery demos
🌅 wellness workshops
💆♀️ restorative sports massage
£925 per person (shared occupancy)
£995 per person (sole occupancy)
Deposit of £150 to secure your spot.
Contact [email protected] for more information.
@ Hawkstone Hall & Gardens
21/01/2019
LUXURY RETREAT
Introducing the collaboration with and creating the Escape and Energise Retreat.
Friday 7th June - Monday 10th June
🛀 3 nights luxury accomodation
🍉 nutritious meals
🧘♀️ yoga & Pilates
🤸♂️ exercise sessions
🚶♂️ walks in the follies
🔪 cookery demos
🌅 wellness workshops
💆♀️ restorative massage
All activities are optional and welcome to individual and group bookings.
£925 per guest (shared bedroom)
£995 per guest (sole occupancy)
Deposit of £150 required to book spot.
DM or comment below for more information.
21/01/2019
Have a stunning Monday.
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