Kylie Black Personal Training

Don’t think the view from my mat will be quite so nice when I start back at work next week🧘‍♀️🏝🌊👀

I’ve had the honour of training many lovely brides in the lead up to their weddings. What I had never done before is train someone for their wedding… pause for a pandemic… pause for a baby… and then start all over again!
I definitely took the long road but 3 years after buying a wedding dress, I finally got to wear it 🤰👰‍♀️😊

9 months of baking and he’s finally here ☺️
As a PT, I’ve always been fascinated by what the human body is capable of and never have I been more amazed at it’s power than during pregnancy - I can’t believe I made a little human! Hands down the most challenging but most rewarding thing I’ve ever done! Welcome to the world Baby George 💛

BERRIES provide so many great breakfast options 🫐🍓
You can have em on pancakes, in Greek yoghurt or as a smoothie ⬆️⬆️⬆️

…but also in porridge, sprinkled on granola, in muffins…

Not only are they yummy but they are packed with health benefits!

- Loaded with anti-oxidants
- High in fibre
- Help lower blood pressure
- Packed with nutrients
- Low in calories
- Slow brain ageing
- Prevent inflammation
- Lower cholesterol
- Good for your skin

Throw in some healthy seeds too (like chia or flaxseeds) and you’re on to a winner 😊

Beats sugary cereal any day!

Thank you to my client for this lovely feedback 🙏

There is nothing better than hearing and seeing the positive influence exercise has on someone’s life. It also goes to show you don’t need a gym or endless equipment to reap those rewards!

Buddha Bowl… falafel, baby beetroot, sweetcorn, avocado, boiled egg, lettuce, onion, tomatoes, toasted seeds

Gorgeous evening getting my steps in alongside Chris in the kayak… FINALLY the sunshine has arrived! ☀️

Grilled asparagus with manchego cheese, sun dried tomato, pine nuts, labneh and chives 😍

Health benefits of asparagus…

Low in fat and calories and packed with nutrients including Vitamins C, A, K and E

High in fibre and potassium which help lower blood pressure

Full of antioxidants which promote cardiovascular health and reduce the risk of chronic disease

Known for its diuretic properties it can help prevent UTIs

Rich in iron and folic acid which support fetal development

Sweetcorn fritters with black bean salsa 🌽🍅🥑🥬🍽

Exercise with a view 👀 The weather was not our friend for glamping this weekend 😫 but after 2 days of torrential downpours and crazy winds, the rain finally stopped long enough for one lovely hike!

Salads don’t have to be boring! Mango, broccoli, cucumber, chilli, rocket and lime juice topped with Harrissa turkey to tick the lean protein box ✅ 🍽 🥭 🥦 🥒 🌶 🥬 😍

The smile says it all 😊
A long overdue shout out to the wonderful who I had the pleasure of training before her transition to runner extraordinaire. It would not be right to let this lady’s accomplishments go by without a mention!
The photos speak for themselves - success brought on through consistent regular exercise, healthy nutrition, an effective mix of cardio and weight training and a lot of hard work! In addition to the incredible body toning, she continually smashed all her fitness goals with huge leaps in speed, strength, endurance and confidence (taking her plank time from 1m 29s to 4m 08s being just one of the many impressive achievements!) Well done Miia, I wish you all the best in your next fitness adventure!