SB MVMNT

Train Fast 🚀
You need to add speed training if you’re wanting to increase club head/ball speed🏌🏻

Training doesn’t need to be or Perfect! Strive to be Consistent 🙌

⛳

What’s stopping you from getting in the best shape of your life?
www.sbmvmnt.co.uk

UPDATE!

I've recently decided to change my personal training business to be more golf focused. I'm now qualified in Golf Fitness, working on the bio mechanics of the swing and how to swing faster, stronger etc.. 

Is a lack of distance holding you back? Suffering with aches and pains after every round? Feel restricted in your swing due to reduced mobility?
Then I’m here to help! Let’s transform your fitness on and off the course.
Sessions available in North London and Hertford
https://www.sbmvmnt.co.uk/golf-mvmnt

Starting the week off right🚀

The studio is now in full effect, if you're not getting the results you wanted with your training get at me.

1-2-1 sessions or train with your friends.
Get in touch now

Week 2 in isolation..... Time to start taking things a little more seriously & focusing on keeping ourselves healthy 🤔

Last week was all about settling in and getting use to working from home, but this week is all about creating a new routine ⏰

Aim to develop a regular routine as quickly as you can and start building good healthy weekly habits, such as;

- Exercising 3-5 times per week 🏋️‍♂️
- Tracking your nutrition 🥑
- Tracking your sleep (‪7-8hrs‬ per night) 😴
- Developing a morning routine ☀️
- Having a nighttime routine 🌓

If you are struggling with your training or you do not have any gym kit at home, then I can help!

Check out the link in my bio to see how I can help you stay fit during these difficult times 👍

At the end of your day let there be no excuses or quitting.
If you haven't achieved your goal today. Rest and come back stronger tomorrow.