Trainhappy

I've registered for Elevate, the arena for physical activity, therapy and performance. See you there!

New blocks starting next Monday. If you want a helping hand getting back into regular exercise, come and join one of our blocks of classes and you can train together with a friendly bunch that all have similar goals. Whether you have just had a baby and want some help building core strength. Or you just have more time on your hands. Getting fit is one of the most positive things you can do for yourself. You will love the way it makes you feel -strong, happy and empowered! DM or email [email protected] more info.

Look at these beauties. Don’t they make you feel happy? They are the green fingered work of . I just can’t resist them.
I’ll be starting my first ‘official’ pilates class next Wednesday evening on (weather permitting) So if you want to come and see what it’s all about DM or email me for the details and secure yourself a place. 🧘🏽‍♂️🧘🧘🏻‍♀️

So much energy and this is after their fitness test!! Totally on 🔥🔥🔥. You guys put in 💯. Looks like your ready to do it all over again!
If you want a class that’s going to regularly test your fitness levels and keep you working to the best of your ability come and join us.

So today’s the day!! We are back to the great outdoors for group classes.
Bootcamp Mon/Wed and Thurs 9.10am
Trainhappy Mums Mon and Thursday 10am
Looking forward to seeing you out there. For more info DM me or go to website.
Can’t wait !!!

Take some time to show some 💘💝💚💕💛💞🧡💓💙💗💜💖💝to those around you. Big ❤️ & 🤗 to all my lovely friends and family.
❤️❤️❤️❤️

Trainhappy classes will be moving online for the next few weeks following the announcement last night. But just because we are online doesn’t mean you can’t train outside. Use your devise in your garden for live classes or download a recording and take it out to the common and train there. Remember you can train with one other person from a different household- So you don’t have to be alone! Don’t forget Boxercise online on Saturday mornings. You can do this in household pairs. If you need gloves and pads, I’ve still got spares and can deliver before Thursday. Pls DM if yr keen.
See you online. 😄💪🏽🏋🏽‍♂️
Personal training will continue 1:1 outside - Do please get in touch if your interested
We will get through this together and be fitter and stronger. Thanks so much for your continued support. ❤️❤️

Not been posting much about food over the last few months That’s down to the loss of my smell & taste after having Covid back in March. More recently its begun to return but its now distorted and many things are smelling & tasting really unpleasant... so food is less a pleasure and more a chore these days. I’ve found myself eating lots of pasta, bread and rice to keep things simple, which its driving me slightly nuts- But yesterday I made an effort to make a lentil stew and only added ingredients I knew wouldn’t taste gross. It felt cosy and comforting and the right thing for an Autumn lunch. Squash, Sweet potato, lots of turmeric & ginger as well as a bag of spinach. All the above ok to my taste buds at the mo. It looked great, even if I couldn’t really taste it. But more importantly it didn’t taste bad 🤣🤣 Anyone else experiencing this? Would love to hear from you if u are.