Yoga with Melissa, Drama Studio, Chislehurst & Sidcup Grammar School, London (2026)

Yoga with Melissa to Calm the Mind and Refresh the Body. Online and In-Person Classes (London Area) - Group, Corporate and Private Classes.

08/06/2026

🧘‍♀️ Yoga & Meditation Class in Sidcup - All Levels 🧘‍♀️

Feeling a bit wiped out, desk-fatigued or overwhelmed?

Join class as your weekly anchor to recentre, strengthen & melt away stress.

🌟 What to Expect:

✅ Physical Release: Open tight hips, chest & shoulders.

✅ Strength & Flexibility: Strengthen back, core & legs.

✅ Posture Reset: Perfect if you spend time driving, working on a computer or looking at your phone.

✅ Deep Relaxation: Every class finishes with a 10-minute guided meditation to connect to your inner calm.

✨ Class Details:

📍Drama Studio, Chislehurst & Sidcup Grammar School, Hurst Road, DA15 9AG
🗓️ Wednesdays, 7:00 PM – 8:00 PM
💸 Pricing - First Class: Only £10!
Single Class: £12
Full Month Block: £40
✨ Spaces are limited to 10 spots.
Mats & blocks available.

👉 Click the link to book your spot: melissakingyoga.com 🔗

Namaste,
Melissa x

Yoga with Melissa to Calm the Mind and Refresh the Body. Online and In-Person Classes (London Area) - Group, Corporate and Private Classes. Would you like to feel revived, destressed? More positive and calm? Join me to connect to your breath and move through a refreshing class to feel revived, calm and connected to yourself. Yoga with Melissa offers Public, Corporate and Private classes (online and in-person).

29/05/2026

☀️ JUNE YOGA (Starts Next Week!): Summer Radiance ☀️

Summer is officially here! 🌞 While longer days and higher energy are amazing, busy summer schedules can leave us feeling scattered and tired.

Make Wednesday evening your weekly anchor to recentre, restore and radiate your inner shine ✨

🧘‍♀️ ALL LEVELS WELCOME

Join for a single class or the full month. We follow a 4-week cycle to build stability, space and calm from the ground up. Every class finishes with a 10-minute guided meditation to connect to your inner calm🧘‍♀️✨

🗓️ June Journey (3rd June – 24th June):

🌱 Wk 1: Summer Roots | Grounding & Focus
🔥 Wk 2: Inner Sun | Core & Back Strength
☀️ Wk 3: Solstice Shine | Heart & Hip Openers
🌊 Wk 4: Cooling the Sun | Nervous System Reset (Restorative class, perfect for end of the month)

📍 CLASS DETAILS

🏫 Drama Studio, Chislehurst & Sidcup Grammar School, Hurst Road, DA15 9AG
🕖 Wednesdays, 7:00 PM – 8:00 PM
💰 £12 Single Class | £40 Full Month Pass (Only £10 for your first class!)
✅ Mats and blocks available.
✨ Spaces are limited (10 spots).

🔗 Book your spot on website: melissakingyoga.com (link in bio)

Hope to see you 🌞

Namaste,
Melissa x

22/05/2026

Tired of the "desk slouch"? 💻🚫

Reset your spine

Ultimate duo for your back health: Downdog + Cobra.

If you spend time sitting, at a desk or on a screen, these 2 poses are great for reversing the rounding forward/slouch.

How they work together:

🐍 Cobra:
Targets your middle/upper back and shoulders. Strengthens "anti-slump" muscles and opens your chest.

🐾 Downdog:
Acts as a full-body decompressor (yay). Lengthens your spine and opens tight shoulders that tend to round forward.

✨ The Reset:

Pause and breathe in Downdog for 3 to 5 breaths. And/or flow between Downdog and Cobra 3 times. Breathe deep into your chest in Cobra and reach your hips high in Downdog.

Save this for your next spine reset! 📌

12/05/2026

Stability isn’t about standing still—it’s about knowing where you're grounded, even when you sway 👣

🌳 Tree Pose/Vrksasana is the perfect place to grow your stability from the ground up.

Want to root your Tree? Try these 3 tips:

1️⃣ Find your 4 corners: Press into your big and little toe mounds, inner and outer heels - root standing foot deep into the ground.

2️⃣ Anchor your Centre: Reach your tailbone down to the ground and gently draw your lower belly in to stabilise your spine.

3️⃣ Create a Midline: Press your lifted foot into your leg, and your leg back into your foot to create a central trunk of strength.

✨ Have a play, it's OK to wobble, in fact the wobble is where the strengthening happens ✨

💡 Micro-habit: Take this "roots down" feeling with you, whether you’re standing in line or at your desk—root down to grow calm.

🌳 The 7-Day Balance Play Challenge: 🗓️

Have a play with your balance by practising Tree Pose for 5 minutes a day for the next 7 days. Notice how your stability shifts daily. Remember, swaying is part of the process.

👉 Check out blog on website (link in bio) 'Find Your Ground to Renew and Thrive' to explore more on grounding and resetting your nervous system.

📌 Don't forget to save this post so you can come back to these tips later.

Namaste,
Melissa x

04/05/2026

🌱 MAY YOGA: RENEW, STRETCH, THRIVE 🌸

🕖 Wednesdays | 7:00pm – 8:00pm
📍 Chislehurst & Sidcup Grammar School
👉 Book spot: www.melissakingyoga.com

🧘‍♀️ ALL LEVELS WELCOME
Join for a single class or the full month. Each class is a complete, uplifting experience.

🌸 MAY'S 4-WEEK JOURNEY
Each month follows a theme, building stability, strength, space & calm from the ground up.

🌱 Week 1: GROUND (6 May) Build stability & calm.
🔥 Week 2: STRENGTH (13 May) Core & back for posture reset.
💨 Week 3: SPACE (20 May) Open hips & chest to create space for ease.
💧 Week 4: CALM (27 May) Deep relaxation to restore.

✨ Let’s build strength & find calm together.

It would be great to see you on the mat.

Namaste,
Melissa x

02/05/2026

🌱 MAY YOGA: RENEW & THRIVE 🌸

Wednesdays | 7:00pm – 8:00pm
Chislehurst & Sidcup Grammar School

🧘‍♀️ ALL LEVELS WELCOME
Join for a single class or the full month. Each class is a complete, uplifting experience.

🌸 MAY'S 4-WEEK JOURNEY
Each month follows a theme, building stability, strength, space and calm from the ground up.

🌱 Week 1: GROUND (6 May) Build stability and calm nervous system.

🔥 Week 2: STRENGTH (13 May) Core and back focus for ultimate posture reset.

💨 Week 3: SPACE (20 May) Open hips and chest to create space for ease.

💧 Week 4: CALM (27 May) Deep relaxation to restore your nervous system.

✨ Let’s build strength and find calm together.

👉 Book your spot: www.melissakingyoga.com

It would be great to see you on the mat!

Namaste,
Melissa x

01/05/2026

Happy Full Flower Moon 🌝🌸

Tonight's 🌝 is in the spirit of the season and represents abundance and new growth 🌱

It’s the perfect opportunity to let go of a habit you're ready to release and create space for something new to take root.

🌝🌸 Flower Moon Ritual:

1️⃣ Identify one habit you’re ready to release.
2️⃣ Plant a fresh intention in your heart and let it bloom ✨🌱

Hello May 🌞🌷

Namaste,
Melissa x

01/05/2026

🌱 MAY YOGA: RENEW, STRETCH, THRIVE 🌸

🧘‍♀️ All levels welcome.

Each month follows a theme, guiding you from the ground up to build stability, strength, space and calm.

✨ Join any time – whether one class or every week, each class is a complete, uplifting experience to leave you feeling renewed.

🌸 May’s 4-Week Journey:

🌱 Week 1 – Ground (6 May): Build stability & calm nervous system.

🔥 Week 2 – Strength (13 May): Core and back for ultimate posture reset.

💨 Week 3 – Space (20 May): Open hips and chest and create space for ease.

💧 Week 4 – Calm (27 May): Relax and restore nervous system.

Let's build strength from ground up and find calm together.

👉 Book your spot via website: www.melissakingyoga.com

📍 Drama Studio, Chislehurst & Sidcup Grammar School
🕖 Wednesdays, 7:00pm - 8:00pm
💰 £12 per class or £40 for a 4-Class Pass
✅ Mats & equipment available

It would be great to see you on the mat!

Namaste,
Melissa x

Yoga with Melissa to Calm the Mind and Refresh the Body. Online and In-Person Classes (London Area) - Group, Corporate and Private Classes. Would you like to feel revived, destressed? More positive and calm? Join me to connect to your breath and move through a refreshing class to feel revived, calm and connected to yourself. Yoga with Melissa offers Public, Corporate and Private classes (online and in-person).

14/05/2025

🌿 Broad Shoulders, Open Heart: Build Upper Body Strength ♥️

Join this friendly yoga class on Thursdays to:

🌟 Improve strength, flexibility, balance & circulation.
🌿 Release mental & physical tension & stress.
🌟 Build back strength & chest expansion to improve posture.

This week we're focusing on opening our chests & when our chests are open, our hearts are spacious. What would you like to welcome into this space?

🪴 You could frame an intention with ‘I welcome/embrace .... ’ e.g. maybe a personal or professional goal or quality (perhaps ease, presence, confidence, gratitude etc) or whatever comes up for you. Explore, have fun and go with it.

Class Details:

📅 Thursdays, 7-8pm (£10)
📍Drama Studio, Chislehurst & Sidcup Grammar School
👉 Booking is via website: www.melissakingyoga.com

All levels welcome!

Whether you're a beginner or experienced, this class offers options to support & deepen your practice.

It would be great to see you.

Any questions, please get in touch.

Namaste,
Melissa x

Yoga with Melissa

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