Love Fit

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Is a sports massage just for athletes?
Absolutely not…Sports massage techniques are suitable for both sports people and non-athletes alike and can help with injuries, chronic pain, muscle aches and restricted range of motion in all of us! It can help be an effective therapy for releasing muscle tension and restoring balance to the musculo-skeletal system, optimising flexibility and maintaining a healthier physical state.

Not wanting to promote peloton, but I’m thankful they’ve had to do this and not taken too much away from us instructors. We work hard to keep our participants motivated and clearly human interaction still outweighs a screen.

Peloton cuts price of bike as sales growth slows The fitness company's losses have widened as people head back to gyms to exercise.

The use of BMI is such a great debate.

Having read more about it over the past few months, I’ve steered well clear. This is an interesting read though if you’re still using it.

Why It's Time To Ditch Body Mass Index (BMI) - keep it simpElle It's about time to answer the question - is BMI accurate- on the blog. Fit Pro Leah from Backing My Body explains why we should ditch it now!

This makes me so angry...I talk to people almost every day that are scared to come to classes because they don’t think they’re fit enough, that everyone will look at them, they’re not coordinated etc etc....I like to think I’m inclusive and always give everyone options. Certainly wouldn’t call someone out for not doing something, in fact I think I can safely say that I praise people for sometimes doing things differently as the most important thing is to be active and keep safe. People can be so mean.
😡😡

Bake Off's Kim-Joy in tears as she quits 'bullying' instructor's exercise class The baker turned it into a positive.

A little thought for the weekend...We come in all shapes and sizes. Don’t judge.

And just like that it’s over...thank you to everyone that has supported my work in some way over the past year. It’s been fun teaching online but now it’s back to seeing actual people and not talking to screens (well mostly). If you’re not back to the gym in April but would still like to keep up your fitness regime I continue to provide outdoor PT sessions or online where necessary. Just drop me a message and we can arrange a time. Thank you all again and hopefully I’ll see you all very soon.

Don’t forget that if you’ve been working out at home or walking more than usual, your muscles may be feeling a little tighter than normal. If you’d like to book your sports massage to help loosen everything up, take advantage of my offer and book now for April.

What are the benefits of a sports massage? Increased joint range of motion (ROM)
Increased flexibility
Increased sense of well-being
Decreased muscle tension
Decreased neurological excitability (nerves more relaxed)
Decreased muscle spasms
Better sleep

Great feedback from those that took part in this mornings class and the good news is, you’re not too late to join us.

If you want to get moving a bit more, drop me a message and you can be set up and ready for Wednesday. Workouts are 30 minutes, so you don’t need loads of spare time and if you can’t join live, all classes are recorded and available throughout March at no extra cost.

Let’s get gym ready....

30 minute classes starting this Monday. Don’t miss out - these will keep you moving and keep you motivated.

Monday Madness....8am? Or too early?

Wednesday weights (or without) 9am

Thursday a bonus workout will be added for you to do at your leisure (no video provided).

Monday and Wednesday classes live via Facebook and I’ll happily be here to support with technique/issues the rest of the time. If you can’t join me live all classes will be recorded and available throughout the month.

£22 for 4 weeks. (That’s less than £2 per workout)

Let me know if you’re joining me and I’ll add you to the group. So excited to be able to provide another 4 weeks of classes.