�Strength & Performance Coach
� London �
� DM/Email for all training enquiries
� If I can do it, why can't you?!
01/06/2026
A week in Berlin with the F45 team at Hyrox. 🇩🇪
Was great chatting to so many athletes at our recovery booth and sharing the excitement around what F45 could bring to Berlin in the future.
Also grateful for the chance to spend time with friends and colleagues I don’t see nearly enough. Managed to squeeze in a couple of races with too. 🚀
Incredible venue, incredible atmosphere and an incredible city.
04/05/2026
Hyrox pro doubles Cardiff 26. 🏴✅
and I moving in the right direction. Proud of you man. 🏆
Started for the physique.
Stayed for the people, the process, and everything it gave me along the way.
Still working hard…just for different reasons now. ❤️💙
06/04/2026
From the studio to the streets.
This is where training meets lifestyle x
01/04/2026
10 days at Olympia with 💪🏿
Already missing the long days, hectic atmosphere and the great people I managed to spend time with.
Same time next year? 🚀
30/03/2026
Well, that race didn’t go to plan 🤦🏿♂️
First of all, that heat was stacked. UK competition is no joke right now. That alone is a drive to keep getting better. 📈
Gutted for my brother going down on the sled pull. I know how much this one meant.
Had to switch it up early and bring it home for the both of us.
1:01 on the board. We’ll take that and build from there bro 🤝🏿
We’ll take best dressed in the heat at least. 😅
Thank you to everyone who supported us. We felt every bit of it. ❤️
PB didn’t come this time, but that’s part of the game.
We’ll be back fitter and stronger.
24/03/2026
First Hyrox for Remi and straight into sub 60…
yeah, she’s different 👏
I’m proud of you dawg
Appreciate the setup What a night!
22/03/2026
Pre Hyrox London shake out with the some good people.
Puma HQ → Marble Arch → Olympia.
Had the pleasure of leading the warm up with Big John, before rolling out into groups for a trot to the venue where we got to watch some of the world’s best race.
Appreciate and .uk for the opportunity. Great energy all round.
All the best to everyone racing over the next 10 days. 🚀
📸
13/03/2026
Hyrox Glasgow 03/26 🏴
First pro dubs run out with 🤘🏿
Good to see where we are currently at fitness wise. Tough race for us, but we’re happy. We go again in London - 2 weeks. 🫱🏾🫲🏿
Just stacking days. 🧱
Coming off another productive week of training, leading into a lower volume week in preparation for Hyrox Glasgow on the 12/03. Excited to get back out there and test the current fitness levels. 📈