JOHN

Looking forward to this...

http://enablelc.org/active

Get Active Wandsworth Festival - Enable

http://www.myboxingcoach.com/boxing-combinations-drills/

5 Super Simple Boxing Combinations Drills To get good at throwing boxing combinations you need to incorporate boxing combinations drills in your boxing training session. Forgive me for stating the bleeding obvious, but it appears to me tha...

An exercise to keep your Back Strong... We are coming to life here at the Fulham Fitness Studio - It all begins... here. In this ptbypt | Fitness - 30 Second Snippet, Costel show’s you a simple exe...

Have a look at this and try it this morning.

Precise exercise to improve your posture alignment... In this ptbypt | Fitness - 30 Second Snippet, John shows you a simple exercise that will improve your posture alignment. Try it, share it and let us know wha...

Show very simply how to punch using hips
https://www.youtube.com/watch?v=SGOLFLBxamo

Boxing Techniques - Short Range Left Hook - A Boxing How To Guide http://www.myboxingcoach.com - A Boxing How To Guide on the short left hook - The left hook can be thrown at 3 different ranges; long range, mid range and sh...

Week One - Are you taking part! bbchallenge.ptbypt.net |

Week 1 - #BBChallenge

I'm using this running drill.

https://www.youtube.com/watch?v=gJ7ahycPrTk

Run Faster! Jump Higher! Using Ankle Flips to High Knee Running Drills This is an EXCELLENT speed training drill. The Ankle Flips to Half High Knee Run to Build Up Sprint is the best drill to practice critical running skills. Fo...