Nuffield Health

02/04/2026

Our all-inclusive Nuffield Health memberships unlock access to Fitness and Wellbeing Clubs all over the UK, helping you to train the same way, home or away.

Discover the restorative power of sauna and steam or work out and wind down at 100+ locations nationwide.

Join the club today and discover why we're more than just a gym.

https://www.nuffieldhealth.com/gyms/membership

27/02/2026

There's more than one way to make a splash at Nuffield Health.

From lengths to lessons, build confidence in the water at 100+ Fitness and Wellbeing Clubs nationwide.

Find your nearest swimming pool and start making waves at Nuffield Health today.

https://www.nuffieldhealth.com/gyms/services/swimming-lessons

06/01/2025

What are your New Year's resolutions?

Focus on healthy habits and specific goals that last all year long. 🎯

22/11/2024

Have you tried interval training? 💥 You could be boosting your endurance and mixing up your routine with HIIT, pyramid intervals and more. Personal Trainer Jamie Ramage explains everything you need to know via the link in bio!

Nuffield Health Wellbeing Personal Trainer Jamie Ramage explains what interval training is, what it's good for, and when we should be doing it.

18/11/2024

Did you know that a quarter of deaths in the UK are caused by cardiovascular disease? Our cardiac expert Helen Alexander shares the three best types of exercise you can do to protect your heart in The Mirror.

16/11/2024

Alexander Arnold vs Henderson vs Saka...

Our Football Fan Challenge is back! The players teamed up with our fans to take on a series of challenges to see who came out on top 🏆⚽

What are your predictions?! Tune in to find out how they got on!

15/11/2024

Stereotypes and stigma can prevent men from talking about their mental health. Our Mental Health Prevention Lead, Lisa Gunn, explained to The Independent how a healthy lifestyle can help.

Many men find it difficult to open up about how they are feeling.

13/11/2024

Concerned About Heart Health? ❤️ Heart health issues can impact anyone, but there’s good news! Here are 5 steps you can take to protect your heart and lower your risk of heart disease.

Nuffield Health Physiotherapy Manager and Cardiac Rehabilitation Lead, Helen Alexander, shares five lifestyle changes you can make to help improve your heart health.

11/11/2024

Our Consultant Rheumatologist spoke to The Independent about why Vitamin D is so important for our bone health and what foods we can find it in.

But why is vitamin D so important for our bone health, and what foods can we find it in?

14/08/2020

We're ending our Zahra takeover week with a classic LBT class, the best way to kick start your weekend!

12/08/2020

For Zahra's second takeover installment, she takes us through a Pump! style class, join us today!

10/08/2020

In the first of this weeks takeover, Zahra takes us through an intense Combat! style class

09/08/2020

The latest timetable has landed! This week, we have listened to your feedback and are bringing a whole set of new workouts to you from Zahra, a personal trainer at Nuffield Health. We’ll be showing brand new Pump!, Combat! And LBT classes, posted on your local pages at the times listed below. We hope you enjoy them!

07/08/2020

Before the weekend starts, why not get in an LBT workout with Olivia?

05/08/2020

Join Panu in this short 20 minute HIIT class. Perfect for those who live in flats and don't want to upset the neighbours, this low impact session will take you through all of the moves to burn those calories without lots of noise!

03/08/2020

Join Olivia for a fun filled Dancer's Tone session

02/08/2020

The new weekly timetable is here, showing you all of the workouts we will post on our local pages from Monday 3rd August. Thank you for the feedback from last week, we have added in a Low Impact HIIT session this week and we’ll continue to take on your feedback and post the workouts you want to see!

31/07/2020

Are you just getting started in your fitness journey? Why not try Olivia's beginners workout today!