Hatha Yoga classes in Redbridge on weekday evenings and weekday mornings. Open level class & all ar
26/07/2026
Kettlebell Flow classes (females only)
Conducting kettlebell sessions had been on my mind for the last 2–3 years, but I just kept delaying it. Finally started this June, planned everything, and had my first class within 3 days.
I’m so glad the classes are being received so well. ❤️
Feels like 8–9 years of my own practice is finally taking shape. ❤️❤️
12/07/2026
Gita Essence Study Group 🙏
What began as a thought in my heart almost two years ago finally took shape six months back. Every Sunday morning, a small group of us comes together online for an hour to study and reflect on the Bhagavad Gita.
Starting this study group has truly taken me out of my comfort zone. Sharing with my limited knowledge and understanding felt daunting at first, but I’ve realized that the best way to deepen our own learning is to share it. What we study, read, and chant becomes more meaningful when we discuss it with others.
I’m grateful to everyone who joins these sessions with patience, encouragement, and kindness, and growing alongside me.
Today’s session especially touched my heart. One participant shared a video of her little son sweetly chanting, simply by imitating his mother. A beautiful reminder that children learn most from what they see and hear.
Feeling grateful for this journey of learning, serving, and growing together. The model of spirituality given to us by A. C. Bhaktivedanta Swami Prabhupada is truly powerful and transformative
24/06/2026
🔥 Female only- Kettlebell Flow Classes 🔥
Few spaces still available
📅 Thursday evenings: 6:00pm – 6:45pm
📅 Sunday mornings: 7:30am – 8:15am
Suitable for all fitness levels, whether you’re new to kettlebells or looking to improve strength, fitness, and confidence.
📍 Location: IG6 1GL
Interested? Send me a message or contact me on 07593097975 for more information or to book your space.
Yoga Day 2026 🧘♀️✨
What a beautiful day!
Yoga under a clear blue sky, surrounded by flowers and the fragrance of jasmine. Many of my regular students brought their spouses and friends, and as if nature wanted to celebrate with us, a rainbow appeared during our practice.
I also launched Kettlebell Flow—a blend of kettlebell training and yoga. Delighted to see it being so well received, with both batches nearly full.
The day ended with a discussion on Bhagavad Gita Chapter 6, exploring Ashtanga Yoga and how all paths ultimately lead to Bhakti.
Feeling deeply grateful for everyone who has been part of this journey—your presence, participation, and encouragement mean so much. 🙏🌈💛
It feels authentic, positive, and reflective of everything you accomplished in a single day. 😊
16/06/2026
This International Yoga Day marks 8 years of my professional teaching journey in London. 🙏
Over the years, I’ve had the privilege of working with people of all ages and abilities, from pre-teens, teens to adults, including supporting students during pregnancy and in care home settings.
My goal has always been to help people move better, feel stronger, and support their overall wellbeing.
Yoga continues to be the foundation of everything I teach. Alongside it, I had integrated body weight resistance, isometric compression, muscle engagement and functional movement to create a well-rounded approach that supports everyday life.
I’m excited to introduce
✨ Kettlebell Flow ✨
A unique blend of yoga flow and functional strength training, inspired by my own kettlebell practice since 2018.
🔹 No kettlebell experience needed
🔹 All levels welcome
🔹 Introductory price same as yoga lesson
🔹 Thursday evening & Sunday morning
Strength. Flow. Balance. 🧘♀️💪
20/05/2026
If you are looking for mild yoga class, suitable for seniors or catering to medical conditions, then I offer a in person session on Thursday Mornings 10am-11am at IG6 1GL, contact on 07593097975 if interested
06/02/2026
# newbatches