PUMP & PRAISE

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PUMP & PRAISE

The ULTIMATE Worship & Workout Experience.

20/10/2026

If this is boring, then we don’t EVER want to be fun! 🤭

19/10/2026

WHY TRICK OR TREAT WHEN YOU CAN PUMP & PRAISE?! 👀💗

While the world is celebrating Halloween, we’ll be WORSHIPPING & WORKING OUT! 😤

PUMP & PRAISE is popping up in LONDON for a special POP-UP CLASS, and we can’t WAIT to worship and work out with you! 💕

Get ready for an uplifting hour of movement, gospel music, praise, worship and GOOD VIBES as we strengthen our bodies, uplift our spirits and connect with an incredible community of women! 🥰

Here’s what to expect:
🎶 Gospel music & feel-good vibes
💕 An energising full-body workout
🎤 Uplifting praise & worship
💃🔥 Movement, laughter & FUN
💗 Sisterhood, community & connection

And of course, plenty of JESUS! 🤭

📆 Saturday 31st October 2026
📍 The Manor LDN, London
⏰ 4:30PM – 5:30PM

Whether you’re a fitness girlie, a worship girlie or BOTH, this class is for YOU! All fitness levels are welcome, so grab your girls and come ready to MOVE! 💕

It’s a POP-UP, so spaces are LIMITED! 👀

🎟️ Secure your spot now at www.pumpandpraise.com 💗

17/10/2026

PUMP & PRAISE is popping up in LONDON for a special POP-UP CLASS!🔥

Get ready to move, sweat, worship and praise as we come together for an uplifting Worship & Workout Experience! 🥰

📆 Saturday 31st October 2026
📍 The Manor, London
⏰ 4:30PM

Whether you’re a fitness girlie or just love a good praise session, this space is for YOU! All fitness levels are welcome, so grab your girls and come ready to MOVE! 💕

It’s a POP-UP, so spaces are LIMITED! 👀

🎟️ Secure your spot now at www.pumpandpraise.com 💗

16/10/2026

BIRMINGHAMMMM! WE’RE BACK FOR 2027! 🥳💖

We’re kicking off 2027 with a BANG as PUMP & PRAISE returns to Birmingham for our FIRST FLAGSHIP EVENT OF THE YEAR! 🤩

Get ready for the ULTIMATE Worship & Workout Experience as we take over the West Midlands once again for an unforgettable day filled with faith, fitness, food and FUN! 🥰

📆 Saturday 13th February 2027
📍 Anchor Point, Birmingham
⏰ Doors open at 11am

Whether you love to worship or work out, this space is for girlies of ALL ages and fitness levels! 💕

And girlies… we’re SWITCHING THINGS UP this year! 👀
Expect exciting surprises, powerful moments in His presence, fun games, amazing prizes and SO much more! 🤩

🎟️ EARLY BIRD TICKETS ARE ALREADY SELLING FAST! 🚨

Don’t wait until they’re gone! Grab your girls, secure your spot and get ready to start 2027 STRONG in faith and fitness! 💖

🎟️ Tickets available NOW at www.pumpandpraise.com 💕

CAN’T MAKE IT TO BIRMINGHAM? WE’VE GOT YOU, GIRLIE! 🥹💕

For the girlies joining from afar, we’re bringing the faith, fitness and FUN straight to your screens! 🤩

Join us LIVE from wherever you are and experience the power of PUMP & PRAISE without leaving your home! 🥳

💻 Live via Zoom
📆 Saturday 13th February 2027
⏰ 11:30am (UK Time)

🎟️ LIVESTREAM TICKETS AVAILABLE NOW!

Visit www.pumpandpraise.com

WHO SAID WORSHIP & WORKOUTS ARE JUST FOR GROWN-UPS?! 👀💖

We’re inviting our younger girlies aged 7+ to join us for an unforgettable day of faith, fitness and FUN! 🤩

Because you’re NEVER too young to move, worship and praise! 🥹💕

A beautiful opportunity for the next generation of girls to grow in confidence, get moving, make new friends and experience the joy of praising God! 💕

MUMS, AUNTIES & BIG SISTERS — BRING YOUR LITTLE PRAISERS ALONG! 🥰

🎟️ Little Praisers tickets available NOW!

Visit www.pumpandpraise.com

15/10/2026

AND WE WOULDN’T HAVE IT ANY OTHER WAY! 🤭💖

Who said Christian girlies don’t know how to have FUN?! 🤩🔥

Good music, great vibes, a whole lot of movement and JESUS at the centre of it all! 🥹

It’s more than just a workout. It’s faith, fitness, sisterhood and giving GOD all the glory! ✨

AND WE WOULDN’T HAVE IT ANY OTHER WAY! 🤭💖

Who said Christian girlies don’t know how to have FUN?! 🤩🔥

Good music, great vibes, a whole lot of movement and JESUS at the centre of it all! 🥹🙌🏽

It’s more than just a workout. It’s faith, fitness, sisterhood and giving GOD all the glory! ✨

14/10/2026

IT’S PILATES PARTY TIME! 🥳💖

We’re ending 2026 with a BANG as our FINAL PUMP & PRAISE EVENT OF THE YEAR heads to LIVERPOOL for an unforgettable Pilates Party! 🤩✨

Get ready for an unforgettable experience filled with faith, fitness and FUN as .grips founder .withgrace leads us through an uplifting Pilates session!

PLUS… every girlie attending in person gets a FREE PUMP & PRAISE gym towel! 🥹

📆 Saturday 28th November 2026
📍
⏰ Doors open at 10am

CAN’T MAKE IT TO LIVERPOOL? 👀

No worries! For the FIRST TIME EVER, we’ll be livestreaming our Pilates Party, so you can join the faith, fitness and fun from wherever you are! 💻💖

🎟️ USE CODE FINAL25 FOR 25% OFF YOUR TICKETS!

In person or online, grab your girls and join us as we finish the year STRONG! 🔥

Tickets available via www.pumpandpraise.com 💕

30/09/2026

THE FINAL SIGNATURE PUMP & PRAISE WORKOUT EVENT OF 2026! 🥹💗

Birmingham… we’re bringing our signature PUMP & PRAISE experience to YOU for the final time this year!

One more day of fitness, worship, games, community and unapologetic PRAISE. 🔥

Whether you’re a Christian, exploring faith, coming with your girls or coming completely on your own - there’s a place for you. All ages and all fitness levels welcome. 💗

And to celebrate our final signature workout event of the year…

🎟️ USE CODE FINAL25 FOR 25% OFF FINAL RELEASE TICKETS!

Don’t be watching everyone’s stories afterwards thinking “I should’ve gone…” 😭👀

📆 Saturday 10th October 2026
⏰ 11:00 AM – 3:00 PM “
📍 Anchor Point, 58 Chester Street, Birmingham, B6 4BE
👗 Dress code: We’d love to see a pop of pink! 💖

Birmingham is our final signature PUMP & PRAISE workout of 2026 - but we’re not quite finished for the year… 👀

Our special PUMP & PRAISE Pilates event is coming to Liverpool this November! 🧘🏾‍♀️💗

But if you want the full signature PUMP & PRAISE workout experience… Birmingham is your last chance this year. 🥹🔥

Use FINAL25 and secure your place! 💗
www.pumpandpraise.com

29/09/2026

Happy Birthday to our founder Brooke Odun John! 🎂💗

Today, we thank God for your YES.

What started in a small studio with less than 10 women..

Has grown…

And grown…

And grown… With hundreds of women… Worshipping, moving, praying, connecting and encountering God together.

And only God truly knows just how much that one “yes” has done in the lives of countless women who have walked through the doors of PUMP & PRAISE.

People see the growth, the bigger venues and the beautiful moments…

But they don’t always see the hidden battles, the sacrifices, the late nights, the tears… The prayers and the faith it has taken to keep saying yes. But God sees it all.

“Do not despise small beginnings…” Zechariah 4:10

We thank God for your obedience, your heart for women and your willingness to keep going wherever He leads. And we know this is still only the beginning.

Our prayer for this next year is that God pours back into you everything you have poured into others. May He strengthen you, protect you, refresh you and exceed every expectation. May you never grow weary in doing good, and may you continue to see the fruit of every seed you’ve sown.

Happy birthday Brooke Odun John 🥳

Address

London

Website

http://www.pumpandpraise.com/

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