PUMP & PRAISE

One of the most beautiful things about PUMP & PRAISE is that it truly is for every woman. 💖

Different ages. Different backgrounds. Different fitness abilities. Different stories. Different walks of life.

It doesn’t matter where you’re from, what you do, how fit you are or where you are in your journey. When we come together, those differences become part of what makes our community so beautiful.

What unites us is something greater: our faith, our womanhood, and a shared desire to move our bodies, strengthen our minds and glorify God together.

There is something so special about seeing women who may never crossed paths, worshipping, working out, laughing, encouraging one another and doing life together.

PUMP & PRAISE is more than just fitness. It’s community. It’s belonging. It’s a reminder that there is a place for you here.

No matter your age.
No matter your background.
No matter your fitness level.

You are welcome here, sis. 💖



📸 ada | photography

🚨 FLASH SALE ALERT 🚨

Our FINAL summer sale is here! 🔥

For a limited time only, enjoy 50% OFF all event tickets and more using promo code SUMMER50! ☀️

This offer won’t last long, sis — hurry before it’s gone! ⏳

Visit www.pumpandpraise.com to snag your spot now sis 💕

💖CALLING ALL PILATES PRINCESSES 💖

We can’t wait for our PUMP & PRAISE PILATES PARTY this Saturday at BOXPARK CROYDON in London! 🥳

Get ready for the ultimate Pilates party - an unforgettable time tilled with faith, fitness and fun. 🥰

Whether you’re brand new to Pilates or a regular on the mat, we’re bringing you an uplifting session you won’t want to miss! 💕

It’s the perfect opportunity to have fun while meeting amazing new girlies, getting your spirit filled and your burn on 🔥

PLUS… every girlie attending receives a *FREE PUMP & PRAISE gym towel! 🥹🙌

Here’s what’s in store:
💖 Dynamic Pilates session
🎤 Uplifting praise & worship
💃 Incredible music & vibes
🎯 Exclusive surprises & giveaways
🏆 Games, challenges & prizes to be won
✨ A chance to recharge your body and spirit

📍 Boxpark Croydon – Saturday 22nd August
📍 Boxpark Liverpool – Saturday 28th November

As a special treat, you can enjoy 15% OFF both your PUMP & PRAISE tickets AND Grace Grips grip socks using promo code PRAISE15! 💖

🧦 Grip socks: www.gracegrips.com
🎟️ Tickets: www.pumpandpraise.com

We can’t wait to worship, move, and praise with you! Grab your girls and secure your spot today! 💕✨

BIRMINGHAM! Guess who’s back… 👀

PUMP & PRAISE is returning to the West Midlands one FINAL time this year with the ULTIMATE Worship & Workout Experience!🔥

Expect a powerful time in His presence filled with faith, fitness, fellowship and fun as we takeover Birmingham once again! 🥰

📆 Saturday 10th October 2026
📍 Anchor Point
⏰ Doors open at 11am

Whether you love to worship or work out - this space is for girlies of all fitness levels and all ages! 🥰

There’ll be delicious food, fun games, exciting prizes and much more! 🤩

PLUS - All girlies will receive a FREE PUMP & PRAISE gym towel! 🥳

Tickets are going fast! Snag your spot now at www.pumpandpraise.com 💕