BattleBox CrossFit

OUR KIDS & TEENS CLASS ARE BACK!!! Book now for September -the link is in our bio (spaces limited )

☀️💪 Kids Summer CrossFit Camp is Here! 💪☀️

Looking for a fun and active way to keep the kids entertained this summer? Join us for our Kids Summer CrossFit Camp, packed with fitness, games, challenges, and the chance to make new friends!

Ages: 8–16 years

📅 Dates: Monday, Wednesday & Friday

3rd–19th August

11am-3:30pm

💷 Prices:

• £30 – 1 session

• £55 – 2 sessions

• £80 – 3 sessions

🥪 Bring your own lunch

🥤 Drinks provided

📍 Location: 4 Raven Road, E18 1HB

Whether your child is new to fitness or already loves being active, our camp is designed to build confidence, improve fitness, and most importantly—have fun!

📲 For more information or to book your child’s place, WhatsApp us on 07719 406205!

Spaces are limited, so book early to avoid missing out! 💥

🌈 PRIDE WOD IS HERE! 🌈

Get ready to sweat, laugh, and embrace the unexpected! 💪🏳️‍🌈

This year’s Pride workout is packed with big lifts, partner challenges, rope climbs, and cardio... but that’s not all. 👀

🌟 Katie & Emily will be making a special guest appearance, armed with plenty of wild cards to keep you on your toes. Expect the unexpected during the 3-minute surprise rounds! 🎉

Come dressed in your brightest colours, bring your best energy, and let’s celebrate strength, community, and being unapologetically yourself!

❤️💙💜💛💚🧡🤍🩶🤎🩷

Our very first Summer Camp for Kids!! Register your interest by clicking on the link 🔗 head to our profile and linktree or scan the QR code on the picture

PRIDE WORKOUT 🌈
27th JUNE

One class. One community. All love.

60 minutes of strength and sweat where everybody is welcome 🙌🏻

We’re turning up the music, turning up the colours and turning up for each other ❤️

EVERYONE welcome 🫶🏻

MURPH - Monday 25th May

For Time:

1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run

Partitioning: While it can be done straight through, most athletes “partition” the reps, commonly in 20 rounds of 5 pull-ups, 10 push-ups, and 15 squats (known as a “Cindy” style split).

Weight Vest: The prescribed (Rx) weight is 20 lbs for men and 14 lbs for women.

Our next 6-Week Nutrition Challenge starts on TUESDAY 5th MAY🔥

We’ve created 3 levels to suit:
✔️ How much support you want
✔️ How much work you’re ready to put in
✔️ Your budget

Whether you’re just getting started or ready to level up, there’s an option for you.

Expect:
🥗 Simple, sustainable nutrition
💪 Accountability & support
📈 Real results in 6 weeks created 3 levels to suit your goals, commitment, and budget: