BattleBox CrossFit

MURPH - Monday 25th May

For Time:

1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run

Partitioning: While it can be done straight through, most athletes “partition” the reps, commonly in 20 rounds of 5 pull-ups, 10 push-ups, and 15 squats (known as a “Cindy” style split).

Weight Vest: The prescribed (Rx) weight is 20 lbs for men and 14 lbs for women.

Our next 6-Week Nutrition Challenge starts on TUESDAY 5th MAY🔥

We’ve created 3 levels to suit:
✔️ How much support you want
✔️ How much work you’re ready to put in
✔️ Your budget

Whether you’re just getting started or ready to level up, there’s an option for you.

Expect:
🥗 Simple, sustainable nutrition
💪 Accountability & support
📈 Real results in 6 weeks created 3 levels to suit your goals, commitment, and budget:

Congratulations to our quarterfinalists 🙌🏼 you all smashed the open and we are all incredibly proud 💪🏼

SAVE THE DATE 🙌🏻

Sunday 26th March

Get ready for MIXED 4s Teams!
Everyday / Intermediate / RX
More info coming soon!

ESSEX THROWDOWN 🙌🏻

SAVE THE DATE

SUNDAY 26th APRIL

MIXED 4s

Everyday/Intermediate/RX

HYROX SIMULATOR LONDON/ESSEX

SUNDAY 8TH MARCH

Get ready for the HYROX simulator event at CrossFit Battlebox on Sunday, March 8th!

Just 7 minutes from South Woodford station on the Central Line!

Prep for the real deal, get expert coaching, and crush your fitness goals! 💪

Book now through the links below!

Individual £30

https://goteamup.com/p/85581-battlebox-crossfit/e/98102458-hyrox-simulator-singles/

Doubles £60

https://goteamup.com/p/85581-battlebox-crossfit/e/98102493-hyrox-simulator-doubles/

Battlebox events, 👉 to see what’s coming 🙌🏼

Who’s ready for our Hyrox Simulation on Saturday?

Save the date for our next one 7th March