Yoga by Kay

If that sounds like you, comment “BODY MOB” and tell me what’s going on with your swing — I’ll tell you what’s likely limiting you.
🏋️‍♂️
Lifting more won’t increase your rotation.
This is one movement — but it’s not the fix. It’s a symptom.
Most golfers who message me about their swing are actually dealing with a body issue, not a technique one.
If that sounds like you, comment “BODY MOB” and tell me what’s going on with your swing — I’ll tell you what’s likely limiting you.
💪🏽💪🏽💪🏽💪🏽

Comment “FIT BUT STIFF” and I’ll tell you what’s likely limiting your rotation.
🏋🏼‍♂️⛳️💪🏽
Stiff + strong = injury.
Strong + mobile = power.
🏋🏼‍♂️
Most golfers try to fix their swing by lifting more. That’s backwards.
⛳️
Here’s what’s actually happening:
• You get strong in the gym
• Your joints don’t move with it
• Your body compensates mid-swing
• That compensation is where the injury (and the lost yards) comes from
💪🏽💪🏽💪🏽💪🏽
This drill helps. But it’s one piece — most golfers are missing 3-4 more without knowing it.
⛳️🏋🏼‍♂️💪🏽
Comment “FIT BUT STIFF” and I’ll tell you what’s likely limiting your rotation.
golftime golfweekend

If 3 of these sound like you, your age probably isn’t the problem 👇

1️⃣ Your back or knees ache AFTER golf

You call it “getting old”.

But you’ve just walked 18 holes while repeatedly rotating at speed.

If the same areas take the punishment every round, the rest of your body isn’t sharing the work properly.

⚠️ System error. Not a birthday problem.

2️⃣ You can walk 18 holes without a buggy

That’s 4+ hours of physical activity.

Your body isn’t incapable.

🏌️ It’s actually giving you pretty good evidence that there’s plenty left to work with.

3️⃣ You’re strong — just not when you swing

You can lift weights. Carry your clubs. Train.

But rotation disappears over a golf ball.

💪 The strength is there. You’re just not using it as one system.

4️⃣ You still feel 20 years younger in your head

Don’t underestimate this one.

You haven’t lost the desire to move.

You’ve just slowly started accepting movements you “can’t” do anymore.

🧠 And the less you use them, the less capable they become.

5️⃣ You’ve been stretching the same “stiff” areas for YEARS

Yet somehow… they’re still “stiff”.

If stretching was fixing the problem, why do you keep needing to stretch them? 🤔

That’s the clue.

You’ve been treating body parts.

Your golf swing uses a body. ⛳️

Age changes us.

But blaming age for every ache, lost yard and restricted turn means you might be fixing the wrong problem.

Sometimes the body isn’t too old.

It’s just running the wrong system.

Want to know where you’re leaking power? ⛳️ Comment FIX GOLF HIPS and I’ll show you.

10 more yards doesn’t always mean more strength. 🏌️‍♂️

Sometimes your body simply isn’t giving your swing access to the power you already have.

This quick session works because it:

⛳️ Opens up your hips and back so you can actually rotate
🏌️‍♂️ Gets your whole body moving together instead of your knees or lower back compensating
🫁 Switches on your breathing and circulation before you hit balls
🎯 Starts rehearsing that consistent arm swing and ball path
🧠 Gets your brain and body into golfer mode before the first shot

If your knee, hip or back starts aching during a round, it’s often not the painful area that’s the real problem.

Something else isn’t doing its share of the work.

That’s where you lose movement, power and eventually consistency.

⛳️ Comment FIX GOLF HIPS and I’ll help you work out where you’re leaking power.

Comment “FIX GOLF HIPS” and I’ll show you the exact problem and fix 🏌️‍♂️

🛟 Save this and use it before your next round.

Most golfers move everything together
Shoulders, hips… all at once 🪵

👉🏼Feels powerful early…
👉🏼then by hole 9 it’s gone.

That’s where the swing gets stuck 🏌️‍♂️

These drills start to open it up

But they won’t show you
where your body is breaking down.
⛳️
Comment FIX GOLF HIPS
I’ll show you exactly what yours is doing

Comment “fix golf hips” and I’ll tell you exactly where your problem is
⛳️
You don’t need more stretching
you need proper hip rotation under load 💪🏽

That’s why:
🤯 you feel stiff
🤦🏻‍♀️you lose distance
🏥your back tightens up

Comment “fix golf hips”
I’ll show you exactly what’s going wrong and how to fix it

Everyone says they’re “not that stiff”

Until they try something like this

That’s when it shows up

apply and I’ll take a proper look
I’ll show you what’s actually going on
if it’s you, we’ll get you hitting your max

POV: the golf course has had enough of you 😂
⛳️