02/07/2021
10000 calorie eatathon challenge at work yesterday completed ✅
Looking forward to lots of water, fruits and veg today.
Master Personal Trainer & Sports Coach
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Your body is the only place you live, so make your first wealth your health
Master Personal Trainer at 200 Aldersgate Virgin Active Classic Collection & Qualified Sports Coach
02/07/2021
10/03/2021
Auntie Jenny you was never not smiling, so today as we say good bye, just know we are smiling because you touched us all in so many ways. Our catch ups, deep talks and the guidance will be missed.
I was 8 years old when we became neighbours, you would tell me and my siblings to call you auntie, you really was this to us all and that will never be forgotten, even mum still calls you auntie Jenny.
I know you was smiling and giggling as we carried your coffin today. It was tough to say good bye, I thank you for all you have done as an auntie and for being in my life.
I will keep making you proud, love you and I look forward to our next catch up ❤🧡💛💚💙💜🖤
09/03/2021
An announcement to the world that me and Alessandra my wife to be are engaged after she said yes to my proposal.
I am excited to spending the rest of our lives together with you experiencing all the things we love to do together ❤
02/04/2020
My big bro Jay RIP, there's no more pain for you 🙏🏾.
It's been a tough 10 days, I'm going to miss many things but always remember the good times, the laugh the jokes, the support. Man you have always been there for me big bro.
Your last joke, when you was laying there and said why are you standing over me like Batman and Robin will keep me laughing forever, this is so matching with me going through our pictures and finding this picture that you made yourself years back and sent it in our sibling group.
Jay man I love you, I thank you and I'm sure going to miss you big bro, I look forward to seeing you on the otherside, it's only good bye for now.
J❤A❤S❤O❤N❤.
13/01/2020
A great weekend on the gymnastics course in Madrid, learning so much from , lot's of information taken in to work on for myself and for clients thank you guys 🙏🏾👏🏾🙌🏾. Looking forward to hopefully learning more from you guys in May.
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27/09/2019
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You, leaving work on a Friday like...
05/09/2019
TBT virgin active photo shoot
26/08/2019
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Sunny are just one more chance to explore your city.
25/08/2019
Another partner workout and another video with , don't think I have done so many videos in one week but this is the last one of Valencia in the sun.
1km warm up
Old school nightmares of the football pitch
Pull ups
Press ups
Leg Raises
Flat bar dips
Toe 2 Bar
Muscle ups
Then left Aless to do the b***y workout as I'm not about those gains.
20/08/2019
Getting my Yogi on to a bit of reggaeton, mobility I take my clients through always feels good after, even better in the ☀️ and then jump in the 🌊🏊🏾♂️ after
13/02/2019
Time to get back to where I want to be, I have been out the country for 10 days and 16 days since the 27th of December and barely trained the changes to my body fat, weight and muscle mass need working on again. I have missed training but got to enjoy some down tine too, so now I am back with no holiday plans its timee to get fit, strong and work on the goals I set myself for this year. @ Virgin Active UK
05/11/2018
A bit of Monday motivation
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200 Aldersgate Street
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EC1A 4HD