Stephanie PT

What does it mean to you? 💭

Imagine practicing what works instead of repeating what doesn’t? 😘

I’ll just hide behind my drink instead.

A reason the people I work with are asked about this each week,

To build restorative strategies,

Their emotional toolbox.

Not just a tick box strategy that looks good on the surface.

Want to know more?

Send me the wave emoji to my DM’s or whatsapp.

Changing with the season ❄️

Healing your body image normally looks like engaging in behaviours unrelated to your body.

Are you allowed to love your body?

Absolutely.

Regardless of whether you do, your positive and/or negative feelings about your body should not be the driver of the actions you take for your body.

This is why neutrality can get people from a place of hate to a place of respect.

I would love to know your thoughts 💭

I will manage myself by not actually managing myself - a thread.

Yesterday and myself were invited to speak at the Anti-fitness fitness event.

It was amazing to meet everyone and speak alongside incredible coaches in the industry.

🔈 😍

Forever spreading our “airy fairy” evidence based methods, experience and knowledge that we use every day with our clients 🧚🏻‍♂️

It’s me, disordered eating.

HI.

I’m the problem it’s me.

(not the food)

Embrace it.

How would it change your eating behaviours?

How would it affect your ability to rest?

How would it affect your work?

The pictures I sent my Mum x

👻 would you add anything else?

Q’s to reflect:
When did these behaviours begin?

How is this impacting your life?

What do the behaviours protect you from?

If you struggle with this, message me 🎃. You’re who I work with.