Jo Finch, Yoga

Jo Finch is a Power/Vinyasa/Yin Yoga teacher based in Putney who offers fun, challenging and dynamic classes in and around SW London.

LET'S HEAR FROM JO'S STUDENTS...

"Having always been interested in running and high intensity fitness I had never considered yoga as part of my lifestyle, until recently! Jo Finch is a superb teacher, her classes are balanced to take you through a full body (and mind!) workout and adapted to take into consideration all levels. Throughout the last 2 months I can not only notice a difference in my

upper body strength but also my flexibility and state of mind. I thoroughly recommend you give it a go and you will be hooked!" Camilla, Fulham

"I was slightly apprehensive having never done a yoga class before before but Jo's calming voice, fab playlist, and clear instructions soon made me feel at ease. A stress release and full body workout - when is the next class?!" Sarah, Wandsworth

"I was suffering with a big case of "yoga fear" before starting with Jo. I felt like I should stick with other training due to some bad experiences at other studios. However, I am now a complete convert: Jo's classes have been a revelation to me both physically and spiritually. I have been able to develop at my own pace knowing I am practising each pose correctly due to her careful attention to alignment. Jo's classes give you a challenging workout, which is very important to me, but also focus on the more spiritual side of yoga, allowing you to learn about the discipline. I leave each class feeling a lot lighter and able to face the week. I can't recommend Jo highly enough." Gabrielle, Fulham

SO... WHAT IS POWER YOGA? Power Yoga is a fun but challenging style of yoga which focusses on building strength, balance and flexibility. Power Yoga is more vigerous and fitness based than other types of yoga so the pace of the class is usually a little faster with a variety of different poses to suit everyone's level. JO'S CLASSES

Jo offers group classes in Putney from £10 per head or one on one classes from £70. For more information please contact: [email protected]. ABOUT JO

Jo has been practising yoga for almost 9 years and qualified as a yoga teacher with Yoga London in 2014. Jo was initially attracted to yoga because of the physical benefits, but soon after embarking on a career in corporate law she came to realise that yoga offers a lot more than just a stretch and sweat: it provides space and stillness for the mind to help keep her grounded during those long, stressful days in the city. Before becoming a lawyer, Jo worked at the conservation charity, World Land Trust (www.worldlandtrust.org): a cause she continues to support in her role as an ambassador. Jo is passionate about nature, which is another reason why she was drawn to yoga: she says, "yoga brings us back to an innate peace of mind that is usually invoked by a natural setting, for example, when going for a walk through the forest or a swim in the ocean".

28/03/2017

Yay...loved meeting you all today, thank you Lulujay Physiotherapy and Jo Finch, Yoga for making this afternoon such a success.
Another bunch of wonderful women educated about all things pelvic floor and new born development...just brilliant.Planet Organic

30/09/2016

I sat down with the lovely ladies at Mama Mio and talked yoga, food & pregnancy. To find out more, click the link below ☺️

Meet The Mamas: Jo Finch - As part of our Meet the Mamas series, we caught up with the beautiful yogi mama Jo Finch and spoke to her about all things pregnancy!

29/09/2016

NEW Blog post up (at last!) x

Top yoga tips for pregnant women Every pregnancy is totally unique. That being said the most useful tip I can give to any pregnant lady is: listen to your body and only do what feels right for you on that given day. Speaking from my own experience, there are some days when I feel fit and energized, ready to take on the world. And...

03/06/2016

Looking forward to teaching tonight at Eileen Fisher, Wimbledon Village @ 6.30pm. Mats will be provided so just bring yourselves ☺️ Namaste. Jo 🙏

01/06/2016

More FREE classes coming in June, thanks to Eileen Fisher. Check out my blog for more info xx
Looking forward to first class this Friday which is SOLD OUT! :-)

Blog FREE YOGA this JUNE in Wimbledon Village, Eileen Fisher Yoga in the Secret Garden @ Eileen Fisher - join us this Summer! Exciting news this summer. I will be teaching FREE yoga classes at Eileen Fisher, Wimbledon Village. Weather permitting, we will head outside to the secret garden (pictured above)...

It’s time to slow down your hot yoga moves | The Times

15/09/2015

Great Article on Yin Yoga in The Times today: rest, renew, restore.

It’s time to slow down your hot yoga moves | The Times Ashtanga arms and the Bikram butt are out as yogis want more mindful practice. Stop being ‘dynamic’ and hold that pose

03/05/2015

“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.” ~ B.K. S Iyengar

16/03/2015

Sunrise at Putney Bridge.

"Each morning we are born again. What we do today is what matters most" - Buddha

16/03/2015

After years of practising (and trying to ease up my notoriously tight hamstrings!) I finally managed this pose with straight legs for the first time - Utthita Hasta Padangusthasana B (Extended Hand to Big Toe Pose)

"Practise and all is coming" - Pattabhi Jose

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London

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Website

http://www.jofinch.com/

Address

Brewhouse Lane
London
SW63

Jo Finch, Yoga

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