Yoga with Eliza

This is a great blog post by my mysore teacher, Tom about how yoga can help people who work on their feet and/or suffer from anxiety. Mysore style ashtanga yoga is particularly meditative, as you practise by yourself. You draw your attention inward as you focus only on the movement and the breath. Having a regular mysore practice gives a routine and stability to what may be an otherwise stressful lifestyle. Let me know if you would like to learn more!

yoga for chefs | yoga workshop | triyoga Tom Norrington-Davies talks about how yoga helped in his career as a chef and explains what to expect at his upcoming workshop for chefs at triyoga Chelsea.

The first thing most people say when I tell them I’m a yoga teacher. Yoga really is not about being ‘flexible’ so please don’t let that put you off!! (New fave instagram is )

Can you do yoga if you're not flexible? There's a misconception that you need to be a bendy Wendy.

Just in case you need any more reasons to give yoga a try! https://www.yogajournal.com/poses/is-yoga-enough-to-keep-you-fit.

Is Yoga Enough to Keep You Fit? We sent three yogis to the lab to test the theory that yoga is all you need for optimal fitness. See the results.

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Join: Elephant Yoga

The new moon moved into Virgo last week, marking a shift into a time of self healing. The Virgo moon is about slowing down, connecting to your heart's centre and creating time and space so you can focus on yourself.

In yoga philosophy the word 'ahimsa' means 'non violence'. It's about being kind to yourself in order to be kind to others. Practise self love and you will be able to care for those around you. I'm putting this into practice this month and hope those around me benefit from the effects soon.

In other news, I'm back on the yoga scene and will be posting more regularly over the next few weeks. Let me know what you would like to hear from me!