CS Personal Training

CS Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CS Personal Training, Personal trainer, London.

💪| Helping You Build Muscle, Lose Fat & Stay Consistent
📈| Practical Fitness Tips To Maximise Your Progress
👇| Free Resources + Coaching
https://www.cspersonaltraining.com/getstarted

03/09/2026

Better Back Gains 🔥

This video adresses a common barbell row mistake that can limit your back gains. The mistake is being too upright during the exercise as this shifts the work from your back to your shoulders. Instead, try to keep your back angle low, nearly parallel to the ground, while maintaining a straight back.

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Build muscle, get leaner & stay consistent in 31 days for FREE-Link in bio 📎

02/09/2026

Avoiding Hunger 🍽️

This video shares three practical tips to help you to reduce how much hunger you experience when cutting.

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Build muscle, get leaner & stay consistent in 31 days for FREE-Link in bio 📎

01/09/2026

Avoid This Grip ❌

This video covers a common grip mistake that causes elbow pain during training. The mistake is letting the bar or attachment slip into the ends of your fingertips. This places stress through your fingers, wrist and forearms, leading to elbow pain, so instead ensure your grip is tight and you’re holding deep in your hands.

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Build muscle, get leaner & stay consistent in 31 days for FREE-Link in bio 📎

31/08/2026

Better Sleep? 🛁

This video explains how you can use a sauna or hot bath in the evenings to improve your sleep. Both of these will cause your your body temperature to initially rise and then once you come out it will drop below baseline, which helps you transition from being awake to falling asleep.

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Build muscle, get leaner & stay consistent in 31 days for FREE-Link in bio 📎

30/08/2026

How Often To Train? 🗓️

This video explains the ideal training frequency. Try to train each muscle group about twice per week. This varies by workout split, such as full-body training two days per week or push/pull/leg splits requiring six days per week.

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Build muscle, get leaner & stay consistent in 31 days for FREE-Link in bio 📎

29/08/2026

Lat-Pulldown Tips 📈

This video shares three tips to help you improve your lat-pulldowns, by increasing your back activation and reducing the chance of you getting injured.

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Build muscle, get leaner & stay consistent in 31 days for FREE-Link in bio 📎

28/08/2026

Proper Workout Order 🔢

This video explains the best workout order by doing compound exercises like bench press, squats and deadlifts before isolation exercises like bicep curls and calf raises. The only exception is if you want to prioritize a specific muscle group, then you’d want to train that first.

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Build muscle, get leaner & stay consistent in 31 days for FREE-Link in bio 📎

27/08/2026

Warm-Up Sets 🔥

This video explains how to properly structure warm-up sets to avoid too much fatigue while prepping yourself for heavier sets. The exact number of reps to do will vary depending on how heavy your working sets are, so ensure you’re adjusting the reps so that the warm up sets are all fairly easy.

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Build muscle, get leaner & stay consistent in 31 days for FREE-Link in bio 📎

26/08/2026

When To Weigh? ⏰

This video explains how the best time to weigh yourself is first thing in the morning, before eating or drinking, to avoid daily fluctuations from food, drink and sweat. This ensures a more accurate measurement of your progress.

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Build muscle, get leaner & stay consistent in 31 days for FREE-Link in bio 📎

25/08/2026

Grow Your Triceps 💪

This video shares three easy, practical tips to help you improve your tricep training to target them more and grow them better.

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Build muscle, get leaner & stay consistent in 31 days for FREE-Link in bio 📎

Address

London

Opening Hours

Monday 12pm - 8pm
Tuesday 2pm - 7pm
Wednesday 12pm - 7pm
Thursday 12pm - 7pm
Friday 12pm - 8pm
Saturday 12pm - 8pm
Sunday 2pm - 8pm

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