BSc (Hons.) Exercise and Sports Science. Personal Trainer and Sports Massage Therapist I take anthropometric measures (e.g.
As a Personal Trainer my aim is to help individuals of all ability levels achieve their health and fitness goals in the quickest, safest way possible. I provide one-to-one fitness instruction as well as small group exercise classes. Every client I see will have a bespoke exercise programme in which the exercises/stretches have been carefully selected in order to help them achieve their goal. I als
07/04/2020
A little daily exercise challenge to keep everyone moving while staying at home...
10 reps
Every minute, on the minute
For 10 minutes
The exercise you use is up to you. Make sure that you pick an exercise that you can easily do 10 reps of (remember you’re going to do 100 reps in total, with less than 60secs of rest between sets).
Get creative, but most importantly, get moving!
Just sharing ideas for home workouts while everyone is in isolation!
You can do a lot with a few steps...
| Monday | 7pm - 9:30pm |
| Tuesday | 7pm - 9:30pm |
| Wednesday | 7pm - 9:30pm |
| Thursday | 7pm - 9:30pm |
| Friday | 7pm - 9:30pm |
| Saturday | 10am - 6pm |
| Sunday | 10am - 6pm |