Step ‘N’ Flex

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Step ‘N’ Flex Step into fitness with our energising Step Class! Ready to break a sweat and have fun? All levels welcome - No experience needed! Join us now!

Join us for Step Class, where fitness meets rhythm in an exhilarating workout! Insta & Tiktok: step_n_flex

24/10/2026

This is why we say TRUST yourselves! Sometimes the instructors get it wrong 🤣🙈

24/10/2026

🔥 Bounce 🔥

Join us:

Monday’s
🕢 7:30 PM – 8:30 PM
📍 Islington Studios, Islington N19 4NF

Tuesday’s
🕢 7:00 PM – 8:00 PM
📍 Hewens College, Hayes UB48JP

Pop up classes (Thursdays/Fridays)
🕢 Time Varies - See instagram for more information
📍 Acton Gardens Community Centre W38UU

Saturday’s
11:45 - 12:30PM
📍MJ Gym, Ruislip

A beginner-friendly Step Class where we’ll move, sweat, and have fun to the best Dancehall, Soca, Afro, Latin, R&B & Reggae vibes. 💃🏾🎶

19/10/2026

The moment you’ve been waiting for!🔥

Our next Dhol drum collab is confirmed for Monday 2nd November at our Hayes location! The class will run an extended time of 7pm-8:30pm and the end part will be filmed.

The routine is beginner friendly and will be taught at ALL locations the week before:

26th Islington
27th Hayes
29th Acton
31st Ruislip

You can still attend on the 2nd if you cannot make it to the practice classes.

Please wear ALL BLACK on the day (Monday 2nd)‼️

Book your space now through the link in our bio‼️

Address

Hewens College
Hayes
UB48JP

Opening Hours

Monday 7pm - 8pm

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