Viktor Genov

Do you like chicken breasts? I most certainly don't, unless I prepare them... In a special way!😉

Marinading relatively dry meat, such as chicken breasts, in water and salt for 24 hours (has to be kept in the fridge) tenderisers it and keeps it succulent, even after cooking it for up to 45 minutes on high heat (around 200°) in a casserole dish🤓.

Next time you feel like having a takeaway chicken, instead of giving in to that craving, pop in your local store, buy some chicken breasts, marinade them in water and salt and enjoy the mouthwatering taste of slightly salty and tender chicken breasts, with a side of your choice or on their own.🤤

Buckwheat is a great vegan source of protein and takes less than 30 minutes to cook from scratch.

For me, buckwheat is the number 1 choice for carbohydrates. I have it boiled in water - with salt and olive oil - and served as a side, paired with meat or fish as the main dish.

The 2 most common buckwheat products are the raw and roasted ones. I choose roasted buckwheat, as I prefer it's taste than the raw one - after boiling of course - plus it boils faster than the raw one.









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Mackerel🐟 - a brilliant example of protein source - is my number 1 choice of grilled fish.

If you are yet to try it, my recommendation is to cook it on a barbecue 🔥.

For those who like mackerel🤤, please let me know how you like it cooked.

Those who cook well, live well!

A steak a day (or maybe a few) keeps the cravings away!🥩

Like👍 if you enjoy a high protein diet.

Let me know what source of protein you'd like to see me cook.💪🏻

Protein is essential for maintaining and building muscle mass.

There's no rocket science here - if you want to maintain or build muscle mass, you have to eat enough protein on a daily basis.

To ensure you have enough protein every day throughout the week, cook big amounts protein rich foods - my choice is meat - and enjoy your muscle gains.💪🏻

💪🏻Any plank variation works the abs, legs and upper body - try side plank for extra challenge and hold for as long as you can!💪🏻

🔥Enjoy the burn everyone and have fun building your amazing physiques!🔥

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themovement

Rings Muscle Ups Workshop coming right up - 19th June 12-13:30 at .themovement 💪🏻

Learn this amazing skill by understanding the importance of grip strength, body alignment and muscular coordination, all while hanging from the rings.

For tickets, please follow the link in my bio.

I am pleased to announce the Beginners Squats Workshop will be held on 22nd May 2022.💪🏻

This event is suitable for anyone interested in learning how to enjoy squatting on a daily basis, making sitting down and standing up a bit more exciting..
Beginners and experienced fitness goers are both more than welcome to join - all participants will granted with explicit attention to detail when it comes to explaining technique and demonstrating exercise prograssions.😉

All information will be provided in an easy to understand and structured way and any questions will be more welcome😊

Exercising is not just a hobby - it's a lifestyle!

I am pleased to announce the Beginners Push Ups Workshop will be held on 8th May 2022.💪🏻

This event is suitable for anyone interested in starting their Push Ups journey. Beginners and experienced fitness goers are both more than welcome to join - all participants will granted with explicit attention to detail when it comes to explaining technique and demonstrating exercise prograssions.😉

All information will be provided in an easy to understand and structured way and any questions will be welcomed.😊