FontanaYoga

Grandi emozioni con .asaro e Sergio ❤️

Celebrating my 31st birthday last night with my family and friends

More snaps from my practice on the beach 🏖

Photo 2 of my practice on the beach. Goddess pose connects us to the divine feminine within ourselves. For me it’s the perfect asana to perform on the beach, because I feel connected to the earth with my feet digging deep into the sand, and reaching for the universe at the same time, my hands and heart elevated in the sky. . .

Photo 1 of my practice on the beach. Yesterday, after a summer storm, the sun was shining again so I headed to the beach and took everything in: the wind, the sun, the wet sand, the salty air, the love from my family (they took the photos). I will share the rest of the photos in the next coming days. 🙏🏻🥰🧘🏻‍♀️🌞🌦🔆❤️ . . .

Join me for a free 30-minute vinyasa class on .live tomorrow 26th of May at 4 pm GMT

Sun salutations practice. Surya namaskar help you balance between the left and right side of the brain, which brings more emotional stability and increases creativity. I particularly love sun salutations practice to boost my energy levels in the morning.

Turn your gaze inwards and you’ll fine everything you need. The whole universe is within yourself, we just don’t know how to look.

Give yourself some love ❤️ Self-hugging poses in my practice from today 🤗

Benefits of warrior 1 pose Strengthens the shoulders, arms, legs and back. Opens the chest and hips. Improves focus and balance. Stretches legs, arms, shoulders, neck and groin. Channels energy through the whole body.

Working on the abs muscles today with some variations. 5 weeks postpartum and Wearing leggings. Get 20% off with my code FONTANA20