Certified Coach 🤍 Helping busy mums build strength, confidence & consistency 🤍 Mindset, habits & accountability. C-section rebuild x2.
Free guide 👇
https://linktr.ee/Core_n_Kettle
🌐 corenkettle.carrd.co
So many mums tell me they don’t have time 🤍 But write your day out properly and you’ll usually find pockets you didn’t know were there. That’s genuinely how I manage everything around two children — I see a window, I use it. You don’t need an hour. You need to notice the five minutes you’ve already got. Free guide in my bio 👇
Something’s coming this September 🤍 The Consistency Circle — a small coaching group for busy mums who want to stay consistent and actually reach their goals. Accountability, mindset, and people in your corner. Not another workout plan. Just a handful of founding spots. More soon 🤍
28/08/2026
Coaching isn’t about willpower. It’s about the story you’re telling yourself 🤍
“I can’t stick at anything” feels like a fact when you’ve said it enough times. It isn’t. It’s a belief you’ve picked up somewhere along the way — and beliefs, unlike facts, can actually be changed.
That’s a lot of what coaching with me looks like. Not another plan to follow, but help unpicking the stories that keep you stuck before you’ve even started.
26/08/2026
Coaching isn’t handing you a plan and telling you to follow it 🤍 It’s asking the right questions until YOU find the answer that actually fits your life. That’s the whole difference. You already know more than you think — sometimes you just need someone asking the right things to get there.
“Something I’ve been building for you
The
Consistency Circle is opening soon - a small group for busy mums who want to stay consistent, reach their goals, and keep going, together. Just a handful of founding spots, at a special founding price. If you’d love to hear first, comment ME or drop me a in the DMs and I’ll make sure you’re
first to know.
Added Romanian split squats into the mix this week, because apparently I like to make life difficult for myself. Here’s what the full session looked like:
→ Weighted squats on a wedge
→ Romanian deadlifts
→ Weighted lunges
→ Leg raises on the bench
→ Reverse leg raises on the bench
Will I feel it later? Deffo. But that’s kind of the point. Showing up, adding a little more when I can, and trusting that the small steps add up.
This is what rebuilding strength looks like for me right now — not perfect, just consistent 💪
Save this one for your next leg day 💕
Something I’ve been building for you 🤍 The Consistency Circle is opening soon — a small group for busy mums who want to stay consistent, reach their goals, and keep going, together. Just a handful of founding spots, at a special founding price. If you’d love to hear first, comment ME or drop me a 🤍 in the DMs and I’ll make sure you’re first to know.
The Consistency Circle is opening soon! Something I’ve been building for you 🤍 The Consistency Circle is opening soon — a small group for busy mums who want to stay consistent, reach their goals, and keep going, together. Just a handful of founding spots, at a special founding price. If you’d love to hear first, comment ME or drop me a 🤍 in the DMs and I’ll make sure you’re first to know.
Something I’ve been building for you 🤍 The Consistency Circle is opening soon — a small group for busy mums who want to stay consistent, reach their goals, and keep going, together. Just a handful of founding spots, at a special founding price. If you’d love to hear first, comment ME or drop me a 🤍 in the DMs and I’ll make sure you’re first to know.
18/08/2026
Today I’m doing an upper body session and core session around my children is it tricky yes but if I don’t I’m not building the stronger version of me. 🔑