ZUMBA with Suki

hey Folks, I havent posted in ages, I main the process of setting up local classes again ans wante dto know peoples preferences on time and location! please do let me know!

Just an update about the new classes at Martins Heron. The classes are 6-7pm and then 7-8pm. The second class is not at full capacity so if you want to start working on that summer body through a fun high energy dance workout - get in touch. The classes are set up by ICAB - use them please!

Have a fab day

Hope you've all had a fabulous Easter Bank Holiday! I'm pretty sure you will all have come face to face with some chocolate over the weekend and maybe your cheat day has turned in to a cheat weekend.. It happens.
Remember to draw that line tonight and plan the week ahead with new goals and renewed enthusiasm.
Tips -

Eat regular meals
Drink more water
Plan your snacks
Allow an occasional treat.
Shake up your workouts.
We have an extra hour of daylight - take a walk/ jog/ run
Plan your well being goals for the next 7 days.
Have a blessed week folks!

My preferred workout for busy mornings fast, effective, fuss free makes u feel pretty damn awesome for the rest of the day!


http://breakingmuscle.com/strength-conditioning/the-tabata-revolution-explained-what-why-and-how-to-tabata

The Tabata Revolution Explained: What, Why, and How to Tabata You hear a lot about Tabata intervals. It is an efficient and intense way to exercise aerobically and anaerobically. Do you know where this exercise protocol originated?

A new week is upon us- set some goals then kick them in the butt! Know what you want to achieve for your well being by next Sunday have SMART goals- just as you would for work. Make lists take measurements plan menus.

Fail to plan- Plan to Fail

Have a blessed week 🙏🏼💪🏽

I come across a lot of women who are just starting their weight loss/ body change journey and they find it hard to visualise themselves further down the road. I often look at this picture and can't believe this is me... But it reminds me anything is possible and I hope it makes others feel the same. Don't ever lose sight of where it is you want to be... The destination can change but enjoy your journey.. Own your journey. The next 7 days determine how much closer you are to your goals by next Sunday have a blessed week.

The benefits of early morning workouts

1.you are less likely to skip your workout
2.your metabolic rate will receive a quick boost - which means you continue to burn calories throughout the day
3.your hormones are working to your advantage
4. It improves your mood
5. Better focus throughout the day

💪🏽💪🏽👊🏽RISE AND GRIND!!👊🏽💪🏽💪🏽

I am currently teaching classes for ICAB Bracknell - Friday 7-8 pm - a fab way to start your weekend. This class is a full hour of Bollywood favourites with my own special twist to create a heart pumping aerobic dance workout!! For more information contact me or ICAB directly - hope to see you soon! 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

https://www.justgiving.com/Suki-Kaur10

I'm way out of my comfort zone with this but 2016 is all about climbing out of my self created box and limitations! You can support by donating or by coming to watch the fight !! Let me know if you would like a ticket - I would really appreciate your help!!!!

Suki Kaur is fundraising on JustGiving for Cancer Research UK Help Suki raise money for this great cause.