LM Online Coaching

Personal Trainer based in Essex. Providing as much information as possible through de-bunking fitnes

12/10/2022

31 years old and your last ever birthday as a Millin 🏄‍♀️x

31/08/2022

Popped his cherry 🍒
Obligatory post fire selfie 🔥

27/08/2022

🏄‍♂️🏄‍♀️

16/08/2022

Papped 📸
F28 🚒

15/08/2022

Yes, the sun shines out of my arse 🌈

07/07/2022

🌺🌺🌺

02/07/2022

What does healthy look like to you?

Everyones opinion will differ.

For most people they think low body fat and having abs 🫠

For me it’s the ability to eat what you like and not feel guilty.

It’s being strong.

It’s being able to go on a run and not feel like death.

For myself-
I’m eating around 3000 calories a day.
I’m lifting the most I have ever lifted.
I can comfortably run 15k.
My resting heart rate sits at around 42 beats per min.

But I dont have abs 👀

Message me your thoughts 💪