Re+balance

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Re+balance Women's Health Company I decided to get into personal training after completing my degree in Sport Science at Cardiff Metropolitan University.

During my studies I was able to specialize in strength and conditioning, and completed my dissertation in exercise physiology. I have always enjoyed studying how the body works and how to get the best results regarding training and by personal training I can take my knowledge into a practical setting. Having been taught Nutrition, Physiology and Strength & Conditioning all at university standard I can offer a scientific programme that guarantees results.

One of the biggest hormonal changes during perimenopause isn’t just declining oestrogen… it’s declining progesterone! An...
25/10/2026

One of the biggest hormonal changes during perimenopause isn’t just declining oestrogen… it’s declining progesterone!

And it’s something that doesn’t get talked about nearly enough!

As we enter perimenopause, ovulation can become less consistent, meaning progesterone production starts to decline while oestrogen continues to fluctuate.

This can contribute to:

❌ Increased anxiety and irritability
❌ Poor sleep and waking during the night
❌ Heavier, more irregular periods
❌ Worsening PMS symptoms
❌ Breast tenderness and bloating
❌ Mood swings and feeling overwhelmed

And here’s what many women don’t realise…

You can experience significant perimenopausal symptoms even when your oestrogen levels aren’t low!

Progesterone plays an important role in the menstrual cycle, and changes in its production can have a huge impact on how you feel.

This is why understanding your hormones, ovulation patterns and overall health is so important, rather than focusing on oestrogen alone.

Drop ‘TEST’ below to find out how our comprehensive testing at Re+Balance can help you better understand what’s happening inside your body!

Low ferritin could be one of the reasons you feel absolutely exhausted. 🩸Constant fatigue, hair shedding, dizziness, fee...
19/10/2026

Low ferritin could be one of the reasons you feel absolutely exhausted. 🩸

Constant fatigue, hair shedding, dizziness, feeling cold, breathlessness or struggling to get through the day?

Low ferritin means your body’s iron stores are running low, and you can have low ferritin even when your haemoglobin is normal.

But here’s what often gets overlooked…

WHY is your ferritin low in the first place?

Heavy periods? Poor iron intake? Gut absorption issues? An underlying condition?

Simply taking iron without investigating the cause can mean missing the bigger picture.

At Re+Balance, we look beyond individual results to help identify what’s contributing to your symptoms.

Comment Labs to find out how we can help you get answers.

“Just reduce inflammation and your endometriosis will improve.”If only it were that simple. 🙄Women with endometriosis ar...
18/10/2026

“Just reduce inflammation and your endometriosis will improve.”

If only it were that simple. 🙄

Women with endometriosis are constantly being told to cut out foods, follow an AIP diet and avoid anything remotely inflammatory.

But endometriosis is a complex, chronic inflammatory condition. It’s not simply caused by what you’re eating.

There’s so much more to consider: hormones, immune function, pain pathways, gut health and how the condition itself is progressing.

Nutrition can absolutely help manage symptoms, but restrictive diets aren’t a cure, and there’s no evidence that AIP specifically improves endometriosis.

Women with endometriosis deserve more than another list of foods they’re told not to eat.

At Re+Balance, we look at the bigger picture, using targeted testing where appropriate and personalised support to understand what else may be contributing to your symptoms. ❤️

We need to talk more about the mental side of perimenopause.The anxiety that comes out of nowhere.The sudden rage over t...
14/10/2026

We need to talk more about the mental side of perimenopause.

The anxiety that comes out of nowhere.
The sudden rage over the smallest things.
The constant overthinking.
The loss of confidence.
The brain fog that makes you question yourself.
The feeling of not recognising who you are anymore.

Women are being told they’re stressed, depressed or just getting older.

But hormonal changes could be playing a huge part.

Perimenopause isn’t just about hot flushes and periods. Your mental health matters too. ❤️

DROP ‘HORMONES’ below & we’ll send you our free HORMONE HEALTH guide

12/10/2026

Stop guessing which supplements your body needs. 💊

So many women spend hundreds on supplements without knowing if they actually need them.

Sometimes the answer isn’t another supplement, it’s improving what you’re eating.

Whole foods provide vitamins, minerals, fibre and antioxidants that support your hormones, gut health and overall wellbeing.

Nutrition should be your long-term foundation, not a cupboard full of supplements.

This is why testing is so valuable. It can help identify deficiencies so you know which nutrients to prioritise through food and where supplementation may be needed.

Test first. Eat for your needs. Supplement where necessary. ❤️

DROP TEST below to find out more about our comprehensive women’s health blood testing.

What if your HRT isn’t the problem? 👀So many women are prescribed HRT, yet months later they’re still struggling with fa...
11/10/2026

What if your HRT isn’t the problem? 👀

So many women are prescribed HRT, yet months later they’re still struggling with fatigue, stubborn weight gain, brain fog, poor sleep and low mood.

But what if it’s not that your HRT isn’t working? What if there’s something else contributing to how you feel?

🦋 Thyroid dysfunction – Can contribute to fatigue, weight gain, low mood and brain fog.

🩸 Elevated fasting insulin – Can indicate insulin resistance, which may contribute to weight management difficulties and energy fluctuations.

💊 Low ferritin or B12 – Can leave you feeling exhausted, even when your hormones are being treated.

🔥 Blood sugar dysregulation – May contribute to cravings, energy crashes and disrupted sleep.

The problem is, these areas aren’t always investigated when women continue experiencing symptoms on HRT.

HRT can be incredibly effective, but it isn’t designed to fix every underlying health issue.

And sometimes your HRT does need reviewing too.

At Re+Balance, we look beyond oestrogen and progesterone, investigating thyroid function, insulin, nutritional markers and more to help identify what else could be contributing to your symptoms.

Drop “TEST” below if you’re on HRT but still don’t feel like yourself, and we’ll show you how we can help.

If you’re constantly bloated, waking up with a flat stomach but looking 6 months pregnant by the evening, or cutting out...
08/10/2026

If you’re constantly bloated, waking up with a flat stomach but looking 6 months pregnant by the evening, or cutting out more and more foods without improvement, it’s time to look deeper.

Persistent bloating can sometimes be linked to:

🦠 Gut microbiome imbalances
🦠 H. pylori infections
🦠 Parasites or certain gut pathogens
🦠 Digestive enzyme insufficiency
🦠 Gut inflammation

Our GI-MAP stool test uses advanced DNA technology to investigate your gut health, including bacteria, pathogens, digestive function and markers of inflammation.

Because constantly removing foods isn’t always the answer. Understanding what’s contributing to your symptoms is the first step towards improving them.

At Re+Balance, we don’t just give you results. We help you understand what they mean and build a personalised plan based on your findings.

DROP “GUT” below and we’ll send you more information about our GI-MAP testing.

Perimenopause can feel like your body has changed overnight.The exhaustion. The stubborn weight gain. The anxiety. Poor ...
04/10/2026

Perimenopause can feel like your body has changed overnight.

The exhaustion. The stubborn weight gain. The anxiety. Poor sleep. Low libido. Brain fog. Changes to your cycle. And that overwhelming feeling of “I just don’t feel like myself anymore.”

But these symptoms don’t always tell us why you’re feeling this way.

That’s where testing can help. 🧪

At Re+Balance, we look deeper at areas such as your hormones, thyroid, cortisol, blood sugar, nutrient status and, where appropriate, gut health helping us build a clearer picture of what could be contributing to your symptoms.

Then our team helps you understand your results and what to actually do with them.

No guessing. No generic plan. A more personalised approach based on your results, symptoms and history.

If you’re tired of being told everything looks “normal” while you still don’t feel right…

Drop “TEST” below and we’ll send you more information on our testing and how we can help. 🤍

Address

London

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 6pm
Sunday 8am - 8pm

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+77777777777

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