Geri - The Juicing Queen

01/10/2026

This is a really easy juice with a lovely little hit of ginger, enough to give it some zing, but not too strong.

Into the slow-press juicer:
🍍 ⅓ pineapple
🍐 1 pear
🥒 1 cucumber
🌿 4 stalks celery
🌈 5 leaves of chard
🫚 A good chunk of fresh ginger
💧 100ml filtered or spring water

Juice the lot, then stir in the water.

This made a lovely batch. I had some in the morning, more around lunchtime and later in the evening, and my son had some too!

And have a look at how little pulp is left behind. That’s one of the things I love about slow-press juicing, really extracting the juice from all that beautiful fresh produce.

It’s fresh, hydrating, slightly sweet from the pineapple and pear, plenty of greens, and has that gorgeous ginger kick.

Easy to make. Delicious to drink. 💚

25/09/2026

A little farmers’ market lunch inspiration 💚

I picked up some lovely fresh produce from the farmers’ market, including this beautiful organic lettuce, and after a busy day, I wanted something quick using what I already had at home.

So I put together a very simple bowl with:

🥬 Organic lettuce
🫘 Borlotti beans
🍋 Fresh lemon
🫒 Olive oil
🧂 A little salt and pepper

I ate about half of it like this, then added smoked mackerel to the rest - both ways were delicious!

You can add whatever you enjoy or have in the fridge. Smoked fish works beautifully, or just keep it plant-based.

It took hardly any time, wasn’t expensive, and made such a lovely fresh meal.

That’s what I love about visiting the greengrocer or farmers’ market. Pick up some beautiful fresh produce and see what you can make with it - whether that’s a juice, smoothie, snack or a simple meal like this 💚

25/09/2026

Hello followers! 🍋🥬

Just a note to say that I will no longer be posting on this account and would very much love you to switch to following me on my other Facebook account which has been up and running for a few years, here’s the link:
Geraldine Waring ✨

I will still be posting lots of juicing content, of course, but also more about what I get up to, lifestyle and much more ☀️🥑💫🍋

Please give this post a thumbs up when you have followed!

💚💜💗💛

23/09/2026

Look at my new tiny juicer! 💚

I had to share this because I think it’s absolutely brilliant. It’s basically a miniature version of my larger juicer, but small enough to take travelling or perfect if you don’t have much kitchen space.

For its first proper test, I made this lovely fresh green juice:
🍋 ½ lemon
🌿 4 celery sticks
🥒 1 whole small cucumber
🌱 A few leaves of fresh mint
💧 100ml filtered water

I was really impressed with how much juice I got from such a little machine! And don’t underestimate the mint, I only added a few leaves, but you could really taste that lovely freshness.

The juicer was £39.99, which I think is brilliant for something so small and convenient. It means I can take it away with me and still enjoy my fresh juices wherever I am.

Small but mighty! 💚

Save the recipe and give it a try. Would you use a little juicer like this?

19/09/2026

Well this was a slightly different way to spend a Saturday night.

After the Health Optimisation Summit at the Business Design Centre, I headed to an after-event at for my very first sauna rave!

Yes, the DJ was inside the sauna although thankfully it was set to warm mode! I didn’t know anyone when I arrived, but everyone joined in and made it such fun. There was lots of dancing, laughing and dipping in and out of the ice baths. We stayed until 11pm, and I absolutely loved it, the best fun!

Before the rave began, I also did a brilliant hour long immersive breath work session with Danny Cunningham, , which left me feeling completely revitalised., especially after a tiring day at the Health summit, I even found myself returning to the ice baths several times throughout the night, something I definitely wasn’t expecting! 🧊

I didn’t see anyone else there my age, I’m 75 but that didn’t stop me from joining in, enjoying myself and benefiting just as much as everyone else. We should never allow our age to stop us from trying something new.

I think we sometimes make “being healthy” sound far too serious. Dancing, laughing, having fun, connecting with others and trying something completely different are all part of our wellbeing too.

When we talk about longevity and healthy ageing, connection and community are among the most important pieces of the puzzle.

Stay connected, keep having fun and stay young at heart.

Safe to say, I’ll be going again! 🪩💚

17/09/2026

Sometimes the simplest combinations are the best 🌶️🍋

You really don’t need lots of ingredients to make something nutritious and delicious. Start with two or three and experiment from there.

One easy juice combination I often drink is:
🍋 ½ lemon, freshly squeezed
💧 Water
🌶️ A pinch of cayenne pepper (to give it a lovely peppery kick)

It’s a simple, refreshing drink that I enjoy as part of my routine, particularly when I fancy something with more flavour than plain water.

Start with just a tiny pinch of cayenne - you can always add more, but you can’t take it away! 🌶️

Simple ingredients, plenty of flavour, and so easy to make 💚

Want more simple ideas like this? My Juices & Smoothies E-Recipe Book is packed with easy recipes, flavour combinations and tips to help you get started.

Here’s the link to get your copy: https://www.geraldinewaring.com/juicing-recipes-ebook/, or if you’re on Instagram - click the link in my bio!

13/09/2026

A step by step guide to making a fresh green juice! 🌿🥒🍐🍋🥬
Try adding 1 flat tbsp of chia for extra protein and energy 💪🏽
This juice could be your whole breakfast!
Enjoy 💚

11/09/2026

I live opposite a lovely primary school, so even though I don’t have children of school age anymore, I always notice when September arrives. The school gates are busy again, the mornings are getting a little cooler, and everyone seems to be getting back into their routines.

It’s also a lovely time of year to get the juicer or blender back out 💚

Beetroot, carrots and dark leafy greens are all great ingredients to experiment with at this time of year. Add some fruit, play around with different combinations, and you’ve got an easy way to get plenty of fruit and vegetables into the whole family.

And busy mornings don’t have to make it difficult. You can prepare your ingredients the night before, or make a larger batch of juice ready to enjoy.

If you’ve got a blender sitting in the cupboard that hasn’t seen daylight for a while, this is your sign to get it back out! 🥕🥬🍎

Get the goodness in you, the juicing way.

And if you need some inspiration, my Juices & Smoothies E-Recipe Book is packed with simple and easy recipes to get you started.

Here’s the link to get your copy: https://www.geraldinewaring.com/juicing-recipes-ebook/, or if you’re on Instagram - click the link in my bio!

10/09/2026