08/10/2022
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Bodymentor Pilates & fitness
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Bodymentor is a 1-to-1 Pilates and Corrective exercise trainer specialising in posture correction, core strength and injury rehabilitation.
08/10/2022
10/03/2022
✨controlled Mobility ✨
Mobility is the key to easing stiffness, creating good posture and reducing muscular pain..
Slow controlled movements with balance will support standard training practices and rebalance those muscular issues and help with bio mechanics.
A snippet of some pilates mobility…controlled roll down to hip twist, roll up and balance.
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26/05/2021
10/12/2020
Happy Birthday Joseph! Showing us how it’s done way back then!🙌🏼
21/10/2020
Oh how I love my job💪🏼 ready for my class...core busting time.. stern look means business 🤸🏾🙌🏼
23/01/2020
Fantastic article on the sublime Joseph Pilates and his contrology training method. 🙌🏼💪🏼🤸🏾
The 100-year history of Pilates: from niche workout to global fitness phenomenon Vogue looks back at a century of Pilates – from prisoner of war camp workout to global fitness phenomenon that shapes the bodies of dancers, supermodels, Hollywood stars and millions of others the world over.
14/01/2020
Another great article extolling the virtues of Pilates. 🙌🏼👏🏼
How Pilates Changed My Feelings About Fitness After years as a failing gym member, one Vogue editor finds a better way to workout.
11/05/2019
06/02/2019
Join me at The Pilates Rooms 💪🏼
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London
EC2A4HJ
Opening Hours
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |
| Saturday | 8am - 8pm |
| Sunday | 8am - 8pm |