MarSan Fitness

💪🏻Straight back on a truck. I’ve set my targets and goals. Nothing is going to stop me. 🙌🏻👆👊🏃🏻‍♀️🥊🏋🏻‍♀️ #

Happy Friday 💪🏻🏋🏻‍♀️always do best for your yourself❤️

Sunday morning vibes💃🏻💃🏻💃🏻Latin fiesta class ✅ thank you ladies for loving it so much ❤️❤️❤️had berry bright shake@edenfitnessw5 absolutely delightful 😋and Japanese WA green tea bun with cream cheese #

🇬🇧I love bosu ball💪🏻👍have a bit of fun 👊
🇸🇰milujem bosu loptu💪🏻👍uzi si trosku zabavy👊

Class packed! Great vibes 💃🏻latin fiesta@edenfitnessw5

🏋🏻‍♂️Perfect pre-workout snack💪🏻
Homemade peanut, cashew, date and cocoa butter.
Handful of 🥜
Handful of cashews
5 fresh organic dates
Sprinkle of cinnamon and turmeric
1/2 squeezed 🍋
A
Bit of water
🥄 of coconut 🥥 oil
🥄 of cocoa
Served with any fruits or crackers ☕️

🇬🇧🍊🍠🍌Sunday mood 🍰🥥☕️
Very simple gluten free apple cake from a scratch
Ingredients:
3 eggs
2 tsp cinnamon
2 ripe bananas
1 squeezed orange
4 tbsps Greek yogurts ( yo valley organic )
1 cup of organic coconut flour
1/2 water
1 tsp bicarbonate of soda
1/2 grated green apple
1 grated sweet potato
1 tbsps honey

Toppings:
3 apples and cinnamon

Whisk eggs, add mashed bananas, yogurt and rest of the ingredients.

Tip: Mixer should be more thicker than runny.
Use round baking pan greased with coconut oil. Use apple and cinnamon toppings.
Bake for 45 mins/170C

🇸🇰 🍊🍠🍌Nedelná nálada 🍰🥥 ☕ ️
Veľmi jednoduchý bez lepokovy vymysleny jablkový koláč
ingrediencie:
3 vajcia
2 lyžičky škorice
2 zrelé banány
1 stava z pomaranča
4 lyžice gréckych jogurtov
1 šálka organickej kokosovej múky
1/2 šálky vody
1 lyžička sody bikarbony
1/2 strúhaneho zeleneho jablka
1 strúhaný sladky zemiak
1 lyžica medu

Navrch:
3 jablká, škorica, vajcia, pridať roztlacene banány, jogurt a zvyšok prísad.

Typ: cesto ma byt tuhsie nie lievane.
Použite okrúhlu formu vymastenu kokosovým olejom. Navrch poukladajte jablko a škoricu
Pečieme 45 minút/170C😍☕️🥥

Done my class! Thank you ladies 💃🏻🏋🏻‍♀️

🇸🇰Odcvicila som hodinu! Dakujem Vam Damy 💃🏻🏋🏻‍♀️

🍆15 mins cooking time/ 15 mins varenia🥦
Gnocchi with flamed roasted peppers and aubergine plus steamed broccoli
🇸🇰Halušky s pečenou paprikou a baklažán plus dusená brokolica
Vegetarian curry with pan fried veggies
🇸🇰Vegetarianske kari s oprazenou zeleninou

Hi there, this is my new fitness page. Lots of tips, recipes... etc

Ahojte, toto je moja nova fitnes stranka. Vela tipov, recepty... atd