Yoga Studio 39

A Yoga workshop like no others: Pranayama or breath control, Hatha or postures (with props :-) and Yin, YOU ARE RESTORED✨

Make your transitions original and powerful

Choose connection, respect, gratitude & community

I support my back with moves that include breath, core, rotation, extension and body weight 🙌🏻

Warm up your joints before practicing or just treat yourself with these streches

We start a short and dynamic session from Janusirsasana pose (we strech from ankles to hips, elongate the spine, engage the core and your best smile 😁

Side stretch to side compression benefits your entire body and increases your breathing capacity hence it boosts your brain!

Use the power of your empty stomach and ribcage to boost yourself naturally:
exhale and pump!