Body by H

Showtime!

Video 2: A wider stance definitely resulted in more control throughout the movement. I might have to pursue this stance moving forward.

Video 1: I did some experimenting with my stance today. I tend to squat to the right ever since my hip replacement (although it’s way better than it was). There is definitely a bunch of imbalances going on.

Back to work on my Nordics today. I changed the band to give me slightly more assistance, which enabled me to have better hip position (less hinge). This was just about right and I just have to refine the movement a little to be more explosive out of the bottom position Fitness Hub 21

I haven’t done Nordic Curls for years and it definitely shows! Great for developing hamstrings. Choose an exercise and commit to work hard at it.

Nothing fancy with my workouts. Just hard work and consistency.

We are all somewhere on our health and fitness journey, which will mean different things to everyone, but wherever you are, consistently showing up and doing the work is what matters. It’s been a long time since I’ve been anywhere near this weight, so I’m happy with my progress thus far.