Holistic Wellbeing

17/09/2026

I love teaching

Movement drives my and excites me

I don’t feel like it’s my job as it’s a huge passion of mine

I work separately with these classes and I fuse them all together because we NEED fun, we need to work different muscles groups, we need to wake up those sleeping 💤 muscles

If you want to job a class Pilates Fusion (core strength and balance) a strength class comment ‘INSPIRED’

Joining my women’s community you will not just get fitness, you will gain like minded women, wellness aswell as fitness, and knowledge that will support you and how you feel

Come and join the space

14/09/2026

Why are we so hard on ourselves!!

Today I played my sound bowls.

The first time in about 3-4 weeks. I felt fidgety, kept moving things round. Every sound felt off

That’s when I realised I’m out of balance
Playing harmony and disharmony felt awkward to my sense of sound and my other senses in the body and my mind kept saying ‘try and fix it’

It took me 15 mins to realise that I had to play and surrender to the thoughts and sensations in the body and this moment was a time to release the perfection and just allow the awkward to be felt.

I know from this it will bring me back calmer, more relaxed and centred

Do you ever try to fix, control everything?

Part of us wants to keep us safe, to do the familiar and feel the familiar, it’s stepping out of our comfort zone to feel different that allows us to grow

05/09/2026

Today was as day I knew could be important

The potential
New conversations
New people in the community
Sharing what I love to do and what I’ve created and still creating, building and growing

It takes time but I love what I do and will continue sharing my wisdom and putting something out there that is alternative

Change is happening and others are being more and more open to it

If you have been stuck with your body and mind a need a new approach it’s starts with a simple conversation. Change does not happen overnight but you have to start somewhere in order to have what you want, to feel better, to be stronger, to move with more ease

What do you want?

31/08/2026

20/08/2026

Kinda chic ✨✨✨

I am feeling so blessed 🩷

I get to do this 💕