WILD ROOTS

The Spring Equinox marks a moment of perfect balance, day and night equal in length. A natural turning point, and a quiet invitation to realign with the rhythm of the season.

As the light lingers a little longer each day, there’s space to reflect on what we’re ready to grow, release, and nurture.

Spring is arriving—bringing with it renewal, possibility, and energy ready to unfold 🌀

Join  in celebrating the Spring Equinox on the 22nd March with a Ceremonial Cacao, Breathwork and Circle workshop at Wild Roots 🤍

Through gentle, embodied breathwork and a somatic body scan, we’ll awaken the body, release tension, and reconnect with our natural rhythm. A heart-opening cacao ceremony, guided meditation, journalling practices and circle offer space to reflect, set intentions, and celebrate the turning of the season.

This is a restorative, grounded experience for anyone seeking clarity, presence, and a soulful reset. A sacred invitation to find balance, community and calm to step fully into the season ahead.

Link is in the bio 🌞

Join in celebrating the Spring Equinox on the 22nd March with a Ceremonial Cacao, Breathwork and Circle workshop at Wild Roots 🤍

Through gentle, embodied breathwork and a somatic body scan, we’ll awaken the body, release tension, and reconnect with our natural rhythm. A heart-opening cacao ceremony, guided meditation, journalling practices and circle offer space to reflect, set intentions, and celebrate the turning of the season.

This is a restorative, grounded experience for anyone seeking clarity, presence, and a soulful reset. A sacred invitation to find balance, community and calm to step fully into the season ahead.

Link is in the bio 🌞

Lokah Samastah Sukhino Bhavantu

is back this Sunday with her Unravel & Rest workshop from 1pm - 2.30pm 🤍

Gently explore and unwind into the deeper layers of yourself physically, emotionally and spiritually. Through myofascial release, embodied movement and nourishing Yin and restorative postures, we’ll invite profound rest, regulate our nervous system and allow ourselves to replenish and restore.

Whether your returning gently to movement or simply in need of rest, you’re warmly invited to join us. Link in our bio ✨

With love, Wild Roots xx

As we step into March, at Wild Roots we want to create a nurturing space for you to move, breathe, rest, and land softly into Spring.

We have a wonderful schedule of classes this month, as well as our Unravel & Rest - Embodied YIN & Myofascial release workshop this Sunday with

In this workshop, we’ll gently explore and unwind into the deeper layers of ourselves physically, emotionally and spiritually. This intentional practice invites profound rest, regulates the nervous system, and allows your whole being to replenish and restore. We hope to see you there 🤍

Happy Valentines lovers❤️

FYI nobody ever regrets doing their best 🫶💌

Classes this weekend to fill yourself up ❤️

SATURDAY
•
10am - Vinyasa with
12pm - Flow to Restore

SUNDAY
•
10am - Mat Pilates
11am - Vinyasa

There’s a few spaces left, see you on the mat❤️