Strengthfitmama

What a difference a year makes!

Being held accountable really works 😅✅😉💪🏻

That is all x

www.strengthfitmama.com

Last slide ✌🏻🤪

Not to be a morbid post, but hopefully viewed as more of a helpful one 🙏🏻

And this isn't to say training is better than actual therapy....

But it's a good start!

I know so many people who can relate to this 💯 sending love ❤️‍🩹

If this man can do it, anyone can!

The proof is in the pudding (and yes pun intended)

They say, ya are what ya eat, and Brendan liked to cook with butter, creams and oils 🤣
Fats for Brendan any day.

He lacked protein and any structure. He trained, but not with intent.

He ate for taste and enjoyment but not for fuel or function.

But boyyy did he have a good time! 🤣

Brendan doesn't like to be told what to do, but for health reasons things needed to change!

He still enjoys nights out because god forbid I took these away from him, nobody wants to see him when he throws the toys out of the pram! 👀🤣

Anyways, long story short, he finally started putting the effort in, not just for me but for HIMSELF!

PROUD of you so far and I'm so happy to be a part of this stage of your life!

For coaching enquiries visit www.strengthfitmama.com

✌🏻Balance

Didn't actually take extreme measures believe it or not!!

I still had nights out.

I still had off plan meals.

I still drank alcohol.

So what did I change??!

First and foremost I hired myself a coach!

And with that came everything I make my own clients do!

Tracking✔️
Accountability ✔️
Check ins ✔️
Self awareness ✔️
Health ✔️
Better decision making✔️
Confidence ✔️

One of the most important things a coach can give you is REASSURANCE.

Anyone can give you a plan. Anyone can tell you what to eat and how to train.

But on the days you feel like you’ve messed it all up, when your head tells you you’ve failed .... having someone there to remind you that you haven’t is priceless

That’s coaching. ❤️

Online coaching available, drop me a message 💪🏻

A few clips of my pull session.

My FAVE workout 😄 (clearly)

Finished off with a little back pose as always!

Follow the program ✔️
Stick to the plan ✔️
Reap the rewards ✔️

www.strengthfitmama.com for coaching 💃🏻

Couple of clips from my push session 💪🏻

Felt such a shoulder pump and everyone lovesss that pump feeling!

Myfit Newtownabbey

Big shout out to Brendan Mcg being my videographer (for my own safety I had to mention him) 😁🫢

Train hard 💪🏻

Wear confidence 💃🏻

"I don't wanna look too manly" 👀👀🫠 "I just want to tone" 🙂‍↕️🙂‍↕️

Girl... if building muscle was that easy, every bloke in the gym would look like a bodybuilder. 🤷🏼‍♀️🤣

Lifting weights won't make you bulky....it'll make you stronger, shapelier, and more confident!!

So stop fearing the heavier dumbbells and start chasing the results. 💜