Strengthfitmama

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Strengthfitmama Check my Instagram for more fitness and food ideas @ strengthfitmama

Ibiza 26 💀
04/10/2026

Ibiza 26 💀

YEARS of showing up...The results speak for themselves! The biggest change for me was LEARNING what it really takes! It'...
25/09/2026

YEARS of showing up...

The results speak for themselves!

The biggest change for me was LEARNING what it really takes!

It's not easy!

It's not quick!

But it's worth it 💚

Apply online ⤵️⤵️
www.strengthfitmama.com

A few months ago, the goal was simple: fuel baby, protect milk supply and still make progress. 🤍We kept calories high en...
20/09/2026

A few months ago, the goal was simple: fuel baby, protect milk supply and still make progress. 🤍

We kept calories high enough to support breastfeeding, then gradually tapered them as we could.

And now… LOOK AT HER! 🔥

Proof you can make progress without compromising what matters most. 💜

So bloody proud of you!

Now on to the next phase of you focusing on yourself 🤗

If you are struggling with making progress while feeding baby, then hit me up, and I got you 💪🏻

19/09/2026

Groin friendly adaptations for today 🤟🏻🤟🏻

Feels good when you can feel the muscles and not the niggles 🫠🫠😅

09/09/2026

Push day 🤟🏻💪🏻

Shortened clips...but pushed to the limit 🤪

Myfit Newtownabbey

...Now that I have your attention...Don't believe everything you see / read. Social media shows you what people choose t...
06/09/2026

...Now that I have your attention...

Don't believe everything you see / read.

Social media shows you what people choose to show, not always reality!

We are all suckers for a good scroll at times but do you ever see so much online that you go off your phone feeling like you aren't trying hard enough or aren't doing enough or maybe you suddenly convince yourself you aren't happy (when 10mins ago you were ) 👀😅

This is why we need to keep it REAL.

Just like when you set goals you need to be realistic!

I see so much nonsense these days (like suddenly in this picture how brendy has massive legs .... And he cries when he's forced to train them 👀😂)

I do however really love my hyrox outfit and socks 😂😂😂😂

Let's keep it real 💚

I am not always happy.
I do not always stick to my plan .
I am not always nice to my clients (I've made them cry
I am not ever going to do a hyrox
Brendy doesnt have thick legs
I am not always progressing In my workouts (but I show Up)
I am not always the best mummy figure (my patience wears thin very quickly)
I am not organised
I have days when I don't feel confident

Plenty more to add to the list 🤪

Live in the real world and not on your phone 😁🤟🏻😘

What a difference a year makes! Being held accountable really works 😅✅😉💪🏻 That is all x www.strengthfitmama.com
31/08/2026

What a difference a year makes!

Being held accountable really works 😅✅😉💪🏻

That is all x

www.strengthfitmama.com

Last slide ✌🏻🤪Not to be a morbid post, but hopefully viewed as more of a helpful one 🙏🏻And this isn't to say training is...
28/08/2026

Last slide ✌🏻🤪

Not to be a morbid post, but hopefully viewed as more of a helpful one 🙏🏻

And this isn't to say training is better than actual therapy....

But it's a good start!

I know so many people who can relate to this 💯 sending love ❤️‍🩹

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London

Opening Hours

Tuesday 9am - 5pm
Wednesday 4am - 8am
9am - 11am
Thursday 9am - 8am
Friday 8am - 8am
Sunday 10am - 3am

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