Strengthfitmama

Competition time!!!!! 😜

Who'd have thought I had 22 pounds on me to lose....🫢🤣

July to September

This is what you can do in just over 2 months!!!! Mind blown 😱🤯🤯

"Sculpt" your physique 💪🏻

1 : 1 sessions ✔️
Bootcamp ✔️
Group training ✔️

No babysitter?? no problem...
Bring your kids along as you train 💜

Message me for my winter deals 💪🏻

Ladies ...it's that time!

You want to look good for your Christmas outings?

Get started now! My deals will be starting ASAP!

It is 3 months to Christmas 🎄...imagine what you can achieve in that space of time !

Drop me a message if this interests you 💜

You vs you

Stop comparing yourself to anyone else.

Stay in your lane and keep going 💪🏻

1.5 stone down nearly and more to come 🤪

Huge changes can be made when you can change your mindset 💯

💛 some difference eh 👀

photo shoto prep going well 🫠

This man is a hard worker and his results are a true reflection of his dedication and attention to detail 🫡

Not only does he look better, but one main concern for me was his posture. And his injuries. So we have worked a lot on these issues and his posture has also improved 😍

Another client smashing goals, few wee adjustments to upper body sessions and she is flying 🤪

Swipe to the 3rd picture to see how it all started 😆🫠

Client absolutely killing it!!

I am MORE than happy with how this girls progressed.

Swipe to see one of the 1st check in pics.

These things take time and hard work and she puts in the graft, in our sessions, bootcamp, group training and also has the confidence to train on her own too!

We have slowly dropped her calories recently as she is going to ibiza soon and I it's safe to say , Wayne Lineker will be straight over to ye girllll. 😅😅😅

From eating disorder, to pregnancy, to training hard through an eating disorder to now!

Vic is currently on 2000 calories but at her highest she was on 2500, which we have slowly tapered down 🫡

When she was edging back to wanting to be "skinny" she was 59kg and we have built her back up to a healthy and strong 64kg!

I think all those calories are going to those triceps 😁💪

Stay focused you are smashing it💜

Ibiza 23 🫠