LCFIT Personal Training

It’s like a broken record by now I know, but people don’t fail because they lack discipline…!

. they struggle because their subconscious coping patterns, self-worth, and identity are working Against them.

I always go on about this and I will continue to because it is the reality of being human 🙏🏼

Living in alignment and becoming the person you truly want to be happens when you HEAL THE ROOT of your behaviors, NOT by trying to continue to FORCE a desired behavior..

As a Fitness & Life Coach coach, I help my clients:

-> understand why they self-sabotage
-> rewire the subconscious patterns driving their decisions
-> build self-worth and emotional resilience
-> and create habits and behaviors that feel aligned rather than forced 🤍

I’m not someone people pay to give them motivation, but a mentor who helps them become educated, internally empowered and emotionally regulated so that healthy, intentional decisions become 💯 natural.

You DESERVE to feel in control of your own thoughts, emotions, habits, and your life - without constantly battling yourself.

If this resonates with you feel free to DM me ‘CURIOUS’ to get a FREE consultation call with myself where I will help you set off on the right path.

Maybe it’s time to stop fighting yourself and start understanding yourself through & through 💛

With love,
Lou

Strong emotions often feel overwhelming not just because of the sensation itself, but because of the meaning we attach to it.

In reality, most feelings move through the body fairly quickly - often within about 90 seconds - when we allow them to be experienced fully!

What tends to prolong them is the narrative we’ve learned to pair with those feelings (the story we repeat).

Stories like “this is what this says about me” can keep the body in a state of alert (stress), creating a loop where it feels like the emotion won’t ever pass 🫠

But what’s actually lingering isn’t just the feeling - it’s the INTERPRETATION wrapped around it.

Rather than pushing the feeling away or judging your thoughts, it can be more helpful to approach both with curiosity.

What did you learn about this emotion?
How did your system adapt in response to it?

The way you respond today reflects those adaptations. And at their core, they were forms of protection (intelligent ones!)

There’s nothing inherently wrong with your mind or body.

Your system has simply been shaped by past experiences, and it can gradually learn NEW ways of responding through small, steady moments of noticing that things don’t have to stay the same in order to still be safe.

I’m going through a bunch of big emotions in my personal life right now that I haven’t been sharing on here and this kind of reminder and awareness work has been key for me when navigating this period.

Awareness and knowledge on how our mind and body works can play such a life changing role so never underestimate the power of curiosity! ❤️

So much love,
Lou

When I learned to understand this I was finally able to get myself free from the hold I had on myself and I began moving in the direction I wanted!

All-or-nothing thinking isn’t you being irrational or bad, it’s simply your brain trying to help you 💛

It makes things feel more simple in the moment and gives you a feeling of control when life feels messy..

But truthfully, 99-100% of the time it makes you completely stagnant, which is the opposite of what you actually wanted.

The trick is to just notice it when it happens and try a more flexible way instead.

For example:
You might think, ‘If I can’t do all my workouts perfectly, there’s no point doing any.’
So you give up.
A more flexible way is: ‘Doing some of it is better than none - I can try my best and that’s enough.’

Or for example thinking, ‘If I’m not perfect, I’ve failed.’
Instead, try: ‘I don’t have to be perfect to make progress.’

Because little steps done often ALWAYS beat perfect plans you never start.

THAT’s the truth, and THAT is what will help you reach your goals 💛

~

If you feel like this relates to you in anyway, whether it is with your fitness journey, self care, business or even personal life - my DMs are always open & I’d happily give you tips on how you can move forward.

lifecoaching