Beckenham Gym

Will alcohol prevent me gaining muscle? | Matt Knight Official You love a good drinking session but you also love a great workout and building some real muscle. Can you do both? If you haven’t read my article ‘Will alcohol stop me losing weight?’ take a look here as this article will predominantly focus on alcohol’s effect on your ability to build muscl...

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Will alcohol stop you losing weight? | Matt Knight Official There’s a certain comedic stigma attached to drinking and the alcohol culture, especially in the UK. “Ever notice how some people talk louder when they drink? That’s why alcohol content is listed by volume” “I’m not an alcoholic, alcoholics go to meetings. I’m a drunk, we go to parties...

How to win at dieting and still have a social life | Matt Knight Official We all love a night out with friends. That trip to the cinema, the glass of wine after work at the end of the week. The latte and breakfast meet up with a family member or partner on the weekend but are you “allowed?” Of course you are. That’s what you want to hear right? YES you can enjoy you...

Last chance to get involved!!!!
At 8pm this eve I’m going to drop a whole lot of knowledge bombs!! 💥
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My 10 Day Melt Down Challenge is completely free and once you see what sort of results you can achieve in 10 days you will want to keep going!!!!
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Not only that you have a chance to win a £100 amazon voucher
Sign up free click the link in my bio

Challenge begins October 11th so don’t miss out!!

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The count down has begun only 3 days to go till I drop a whole lot of knowledge bombs!! 💥
My 10 Day Melt Down Challenge is completely free and once you see what sort of results you can achieve in 10 days you will want to keep going!!!!
Not only that you have a chance to win a £100 amazon voucher
Sign up free click the link in my bio

Challenge begins October 11th so don’t miss out!!

www.10daymeltdown.com

The count down has become
4 days to go till I drop a whole lot of knowledge bombs!! 💥
My 10 Day Melt Down Challenge is completely free and once you see what sort of results you can achieve in 10 days you will want to keep going!!!!
Not only that you have a chance to win a £100 amazon voucher
Sign up free click the link in my bio

Challenge begins October 11th so don’t miss out!!

https://www.facebook.com/1690028987989407/posts/2216996935292607/

Want to know where you can learn more knowledge like this that will give you the best possible start to your own transformation?
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www.10DayMeltDown.com
Only 5 days to go!!

The gym isn’t such a scary place..

How to overcome gym intimidation | Matt Knight Official If you’re new to working out or you’re thinking about joining a gym it can be incredibly intimidating walking in for the first time. A room filled with slender, model types in tight, brightly coloured active wear glowing like goddesses on the treadmills or huge men with tattoos and ripped "Shut ...

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What’s for breakfast? 🤔 🥘
Give this tasty dish a try it’s surprisingly quick
Find more quick and easy recipes like this in my 10 Day Melt Down Challenge
Link in my bio