Forge Warehouse Gym

⚽️ ENGLAND vs GHANA ⚽️

📅 Tuesday
🕘 9:00 PM
📍 Society Members Club – Café Area

Come along and watch England take on Ghana with fellow members.

Feel free to bring your own snacks and drinks, grab a seat, and enjoy the game.

🏴󠁧󠁢󠁥󠁮󠁧󠁿 Let’s get behind England and watch them bring it home!

🔥 Introducing Forge 42: Endurance Challenge 🔥

30th May 2026

We’re bringing something completely new to Society Members Club and Forge Gym. Forge 42 is a marathon reimagined through functional fitness. Teams of 2 or 3 will take on 42,000 meters of work, grinding through the rower, bike, and road in a test of strategy, grit, and teamwork. One person works at a time on the machines, but every run is done together, making this as much about unity as it is about raw effort.

5 ROUNDS:
Distances Per Round
• Row: 3,500m (one athlete working at a time)
• Bike: 3,500m (one athlete working at a time)
• Run: 1,000m (all athletes run together)
= 8,000m per round

⸻

Teams of 2 or 3
• Complete 5 rounds = 40,000m
• Finish with a Victory Sprint Run: 2,000m (together)
• ✅ Total = 42,000m

Flow:
• 3,500m row complete split however you want → move to bike.
• 3,500m bike split however you want.
• All athletes run 1,000m together.

Rules & Standards
• Only one athlete works at a time on row & bike, no doubles.
• Full 3,500m must be completed before moving to the next station.
• Run distances (1k each round + 2k finale) are done together by the whole team.

(If you are worried about running there will be alternate option)

🎁 Prizes for everyone taking part! 🎁

Seminar, masterclasses and private events at HQ have never been better

📸 .ldn