09/02/2023
What do you eat? Do you have a good post gym regime?
Pumpvision Personal Training
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Personal Trainer - Here to get it done! Personal Trainer, Motivator, positive vibe spreader! I am here to help others realise their inner optimum self!
Lets get it together! Follow the page as I will spread healthy meal & Gym plans along with regular videos giving advice and general input for personal development. I will be sharing any gym/health/life secrets I come across that help people grow in general and sharing videos both original and already existing that pertain to what I promote!
09/02/2023
23/01/2023
‘Let em hang’
05/01/2023
The guns are loading! 💪🏾 one trick for growing arms is sparing time to work on all the arm exercises you NEVER do! Have a think about that, working muscles like the brachialis and the forearms etc are the trick😉. Thank me later.
04/10/2022
It’s a state of mind. Get your mind right then everything falls into place.
27/09/2022
Put your responsibilities on your back and carry that s**t. Happy Tuesday 🔥
It’s aBack day tomorrow new content losing- look out for the YouTube vid of our whole back workout landing soon 📺
17/09/2022
- to develop your back you need to FEEL it trust me. All you gorillas throwing around heavy weight need to@simplify the movement and the feeling, once you can feel an intense squeeze on a light weight then increase the weight but never lose the intensity on your muscle contraction and your muscle stretches.
10/05/2022
It’s Tuesday, the week started with a BANG!
Just a quick one, make sure you are working towards a goal either personally or in your business endeavours. See you at work 💪🏾
02/11/2021
☯️Natural Muscle Upper Body exercise!
Ring or TRX Chest Press:
- get more depth than your conventional press.
- build a lot more strength due to the instability of the handles.
- This forces all stability muscles around shoulders & core to work.
Exercise:
10 sets 10 reps 60-90 secs rest.
Completing this will help you lift heavier when it comes to your bench press or dumbbell press 😉
Happy Tuesday!
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15 Thomas More Street, St Katharine's & Wapping
London
E1W1YW