LAT Fitness

Please vote for our annual family Easter egg painting competition!!

An eggcellent afternoon of Easter fun! Please vote for your favourite in our annual Easter egg decorating competition!

Another new yummy recipe! Trying to make something new every week and see if I can win the family over with more pulses and plant based offerings!

Blue skies and sunshine on my shoulders! Gorgeous day 😍. 5km pace slowly but steadily improving (as my hamstring improves and eases off its making it way easier!) Pushed it today and felt sick but managed to get a negative split and knock some time off again so very happy! Right……back to work! Lunchtime is over!!

New burns night addition! Haggis Bon Bons 🥰. Thanks for the inspiration!

Beautiful day! Baltic but gorgeous! One of my fav types of day 🥰

Grannie’s gingerbread. All the childhood memories 🥰. Christmas tradition for a family who don’t love Xmas cake!

Busy busy weekend of teenage party hosting and the school fair! Not an ideal weekend to be feeling under the weather and pretty knackered. Decided to do a 45 minute yin yoga session this avo to decompress. Was much needed and so welcomed especially with the wind and rain hammering the window of my cozy haven!

Foot sore today. Praying it’s not the old tendonitis flaring up 🙏🙏🙏. Scrapped my usual 5km in favour of a quick park lap to warm up and then 6 hill sprints in the sunshine. Thanks for the timely dog walk!!! Half the distance but twice the intensity. 😛😮‍💨🏃🏻‍♀️

Early morning legs session ☑️ 🙌. Knees felt like that of an 100 year old and my range was not good at all today but I managed the weight and thankfully it’s now DONE! Think my body needs a rest!!! 😂

Managed to squeeze a little run in this avo.
Despite all consistent fitness efforts it felt like running in treacle and the ground was so boggy 😝🤦🏻‍♀️. Win some you lose some! The sunshine was ace and the temp was spot on - I’ll focus on that as scrub my trainers!