Yoga with Nita - Finchley Yoga Classes

The lovely people at Kundakala are offering 10% off any purchases if you use the code NITAYOGA2026. All income generated via the sales of Kundakala's products is used towards funding their free programs in the community. There's a range of items, including yoga bags, scarves and t-shirts from just £19 and available in several different colours. A reminder of the website https://kundakala.org/

Lovely new t-shirts from Kundakala. Great for yoga. Kundakala is a social enterprise that works to up-skill women of low-income backgrounds, by running sewing training programs, giving them the skills to mend and make their own clothes, thereby helping to reduce costs and debt, as well as empowering them to pursue it as a means of generating an income.

For more info, t-shirts and other hand made gifts
Https://kundakala.org

Curious about starting yoga?
Intro offer - 3 classes for £30
Come and give it a go.

Winter Warmer - Boost energy, Breathe well

As the season draws us inwards, come and boost your energy and learn to breathe well at this November winter workshop.

We’ll be using restorative yoga poses to open the chest, relax the body and quieten the mind. We'll learn how to direct our attention and improve the way we breathe in, before moving on to more specific pranayama breathing techniques.

When: Sunday 30th Nov
Time: 12.30 - 3pm
Where: Yoga House, East Finchley
Price: £32

Everyone welcome - min 3yrs yoga experience required.

For more details, or to book, get in touch

Restore Energy, Breathe Well
As we shift towards the Autumn season, discover how to relax and regulate your nervous system through restful, supportive postures and breath-work.

We will be using poses to bring freedom to the abdomen and chest region, so that the diaphragm, the main breathing muscle can move freely, before exploring pranayama techniques to improve how we can breathe well.

Last few spaces remain for this Sundays workshop.
12.30-3pm
Yoga House East Finchley

Get in touch for more details

I'm back from summer break and looking forward to re-starting all classes this week. We're focusing on the groins and inner thigh muscles (adductors), which are important for stability, balance and movement of legs and trunk. Here's a reminder of the timetable.

Very happy to be returning to the beautiful Algarve for this years yoga holiday. Set in 5 acres of open green space, with views of the sea, the retreat centre is the perfect place to relax and rejuvenate whilst delving into your yoga practice. For more details http://yogawithnita.com/yoga-with-nita-portugal-yoga-holiday-2024/ There's only two rooms left, so please get in touch if you'd like more information or want to book

Looking forward to going back to Portugal's Algarve region for this years yoga holiday. Set in 5 acres of open green space, with views of the sea, the retreat centre is the perfect place to relax and rejuvenate whilst delving into your yoga practice.
Book before end of Feb and save £40
All details: http://yogawithnita.com/yoga-with-nita-portugal-yoga-holiday-2023/

Happy new year everyone.

BKS Iyengar said:

"Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame".

So I invite you all back to class, starting this Monday, 6th of Jan.
Usual timetable:

Mondays & Wednesdays - Gordon Hall, West Finchley - 7.30-9pm
Thursdays - Yoga House, East Finchley - 6.15 - 7.45pm
Fridays - Coffee and Crayons - 9.30-10.45am

Full details on www.yogawithnita.com

I look forward to seeing you in class soon.

Taught a class at Bob's cafe in Muswell Hill last week. Early 7am start, but felt amazingly energised for the rest of the day! Yoga in amongst the lush green setting and very friendly staff.
Helen Stylinanou is teaching there next week. She's a great teacher so if you feel like an early morning re-charge, book yourself in - its on Wednesday 7-7.45am. £10 including a lovely mixed juice to boost your day!

Prashnayantra: A Yogasana Problem Statement Generator