Yoga with Nita - Finchley Yoga Classes

13/06/2026

Last few rooms remaining for this years retreat in Turkey! Peace, sunshine, beautiful views of the Dalyan river; with energizing morning classes and restorative evening ones, you can do as much or as little as you want in between. Its in walking distance to town, ancient tombs, close to a turtle sanctuary and beach and on site holistic treatments. Non yoga partners/friends welcome too. (please contact me for reduced price). Details on https://yogawithnita.com/turkey-yoga-holiday-2026/

31/05/2026

I'm excited to share this years yoga holiday details. Based at a beautiful spot on the Dalyan river, surrounded by crystal blue waters, nature and stunning vista. For more details see: http://yogawithnita.com/turkey-yoga-holiday-2026/ Prices start from just £815 for 7 nights accommodation, meals and two classes most days. It’s the perfect place to retreat, relax and explore your practice.

20/03/2026

The lovely people at Kundakala are offering 10% off any purchases if you use the code NITAYOGA2026. All income generated via the sales of Kundakala's products is used towards funding their free programs in the community. There's a range of items, including yoga bags, scarves and t-shirts from just £19 and available in several different colours. A reminder of the website https://kundakala.org/

19/03/2026

Lovely new t-shirts from Kundakala. Great for yoga. Kundakala is a social enterprise that works to up-skill women of low-income backgrounds, by running sewing training programs, giving them the skills to mend and make their own clothes, thereby helping to reduce costs and debt, as well as empowering them to pursue it as a means of generating an income.

For more info, t-shirts and other hand made gifts
Https://kundakala.org

03/01/2026

03/01/2026

Curious about starting yoga?
Intro offer - 3 classes for £30
Come and give it a go.

18/10/2025

Winter Warmer - Boost energy, Breathe well

As the season draws us inwards, come and boost your energy and learn to breathe well at this November winter workshop.

We’ll be using restorative yoga poses to open the chest, relax the body and quieten the mind. We'll learn how to direct our attention and improve the way we breathe in, before moving on to more specific pranayama breathing techniques.

When: Sunday 30th Nov
Time: 12.30 - 3pm
Where: Yoga House, East Finchley
Price: £32

Everyone welcome - min 3yrs yoga experience required.

For more details, or to book, get in touch

01/10/2025

Restore Energy, Breathe Well
As we shift towards the Autumn season, discover how to relax and regulate your nervous system through restful, supportive postures and breath-work.

We will be using poses to bring freedom to the abdomen and chest region, so that the diaphragm, the main breathing muscle can move freely, before exploring pranayama techniques to improve how we can breathe well.

Last few spaces remain for this Sundays workshop.
12.30-3pm
Yoga House East Finchley

Get in touch for more details

04/09/2025

I'm back from summer break and looking forward to re-starting all classes this week. We're focusing on the groins and inner thigh muscles (adductors), which are important for stability, balance and movement of legs and trunk. Here's a reminder of the timetable.

12/05/2024

Very happy to be returning to the beautiful Algarve for this years yoga holiday. Set in 5 acres of open green space, with views of the sea, the retreat centre is the perfect place to relax and rejuvenate whilst delving into your yoga practice. For more details http://yogawithnita.com/yoga-with-nita-portugal-yoga-holiday-2024/ There's only two rooms left, so please get in touch if you'd like more information or want to book