Rad Yoga

The Art of Witnessing

Objective is to become an observer.
To be consciously aware of every single moment.
No judging, emotional bias, no anger.
Sit and just be.

Greetings Everyone and Happy New Year!!
Welcome to a new year and a new decade. This is the perfect time to take a moment to look after these gifted temples which we call our bodies and fill them with the goodness we need in order to embrace this coming year. Whatever it may hold. So give yourself another present of a healthier body, and a healthier mind and come and join me on the mat today.
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Practice is at the usual time of 19.15- 20.45
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Prices- £5 first practice (new to radyoga) £10 thereafter or 3 classes for £25.
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Love and Light To You All
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Last night while being bathed by the magical full moon I finished off reading this great book, although it's not really a book that you finish. It's more of a guide that you keep referring to. The full moon is the perfect time for forgiveness and gratitude.

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Lasts night everybody seemed tired from their day, myself include, and would have preferred not to practice. Those are the days where you actually need the practice the most. By the end of the practice everyone was smiling and feeling good. So continue to push yourselves as the results are beautiful. The results are a better you. Love and Light to you all

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Just taking a moment out in my lunch break to enjoy a touch of sun and to also write my in my . I use my journal to wrote down my dreams, goals, and plans. When you put these things on paper it gives them more power for the universe to manifest them.

As we begin a new week don't forget to take some time out for yourself. Start the week as you mean to go on, and what better way to do that than joining us tonight at 19.15 in for some vinyassa flow.
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Yesterday I had the honour and privilege of being taught by the amazing soul that is
We spent the afternoon at flowing, balancing, doing inversions and even a spot of acro. This man really is as amazing as he appears on the gram!! Thank you I am eternally grateful to you and to all of the other brilliant souls that I connected with!! Until the next time 🙏🏾🤸🏾‍♂️😊

Ready for practice!! Come down and celebrate being alive!! Class starts at 19.15

Guess who's back?!... Back again?!... Radyogas back... Tell a friend!! •
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Many of us return to our regular schedules today. Whether that be back at work, back to the school run, or simply just back to reality!! So we are back too with our first practice of the year and I invite you to come and join us on the mat.
Practices are £8 a class or 3 for £20 @84 Mayton Street, N7 6QT We start at 19.15 sharp so please do arrive early to set up and settle down.
Love and Light to you all •
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This year I also extended my teaching knowledge and done a children's yoga training course with Children's Yoga Tree This course not only taught me to teach children yoga but it also taught me to embrace my inner child and find the fun in life. I also met some awesome people too which is always a bonus. So if there is anything that I could say to all of you, it is to embrace your inner child and find the fun in life no matter what you do in the new year.
Peace Love and Light to you all 🙏🏾❤
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#2018

In this first year of my teaching, as well as teaching, I have learnt and grown due to this yogic community that we have created. And for that I am thankful 😊❤