Barre Wimbledon

Strength, Stamina, Flexibility
Celebrate what your body can do. Mixed ability group conditioning cl A full body class with a focus on core and posture.

It’s low impact and joint friendly using light weights, but you’ll still find that signature shaking in thigh work. You’ll get clear, detailed guidance with an emphasis on alignment, breath, balance and flexibility. Through small movements and isometric holds, you’ll safely build strength and endurance - physically and mentally! After class you’ll feel strong, stretched and energised.