Barre Wimbledon

OMG, how did we get here again so quickly, it’s my annual charity class this Tuesday 12th December 9:30am, , garden hall.

The past 5 years we raised a few thousand pounds toward .

I’m so proud we have donated to such a fantastic small charity, knowing our donation makes a huge difference to Merton’s homeless. Please come and join me for a resistance strength class and donate a minimum of £20, no maximum donation obviously!

PM for donation details to attend and donate.

Sometimes it’s more about the chat than the class, right? Having a strong community around your class helps encourage and motivate clients to remain consistent, the fundamental component to successful training.
Several of these clients knew each prior but most met through my in .

Yup is back after her knee op, just 4 weeks ago, amazing work.

If you want to catch my class next week, DM me for my timetable.

And then of course, there’s the barre!

We use the barre for:

▶️ balance - when you’re on the balls of your feet in the thigh sets, make sure your fingertips are resting gently on it, no death grips!
▶️ support - whether it’s standing foldover or standing pretzel, the barre provides support for your upper body, while your lower body works hard!

Using the barre helps us give you a full body workout with high intensity, low impact movements.

If you’d like to try one of our classes, we’ve got a free class in the studio or online waiting for you - just DM us to book.

Classes start this Tuesday, and the details are:

Autumn Term 1
Tuesday 9:30am 5th September -17th October - 6 weeks
Thursday 10:45am 7th September -19th October - 6 weeks

Half Term week 23rd-27th October

Autumn Term 2
Tuesday 9:30am 31st October -12th December - 6 weeks
Thursday 10:45am 2nd November - 14th December – 6 weeks

Charity Class Tuesday 19th December 9:30am. Please mark it in your diary.

Me on the mat for .fitness.uk Express class this morning. 30mins of resistance training barre, it’s the best if you’re short on time for building stronger muscles. Lots of the CF clients have taken this class 3x this week💥. 💗 it!

Pease join me on the mat from home or in this summer. There’s no excuse to let your resistance training stop this summer. It’s time.

The women are a awesome lot, they celebrate what their bodies can do week after week, by turning up consistently, whilst still managing health issues, injury, loss, children, work, divorce, building work, all the complicated life stuff . Their community spirt is infectious.

Every hour of fitness takes a huge amount of effort mentally and physically but together, the team support and motivate each other, .

Come and join our Barre Community.

Happy Easter!
Just born lamb 💗

I’d you fancied a class next week, the .fitness.uk team are running a full timetable Tuesday -Sunday.

Classes start back in Wimbledon:

Summer Term 1
Tuesday 18th April - 23rd May 9:30am 6 weeks £78
Thursday 20th April – 25th May 5 weeks 10:45am ( Closed 4th May for voting) £65

Half Term week 29th – 2nd June

Summer term 2
Tuesday 6th June- 4th July 9:30am 5 weeks - £65
Thursday 8th June - 6th July 10:45am 5 weeks £65

If your Wimbledon or Southfields based, come and try for free!

DM me.

I can’t come to class because I’m injured…….as fitness instructors we hear this a lot. We get it.
Not all classes are injury friendly, but my barre class ( ) was originally designed by physiotherapist for dancers who were recovering from injuries.

Non impact exercises, which focus on joint stability, strength and flexibility. Before strength workouts were all the range, we were teaching strength class!

This is Sal a regular client coming twice weekly, she has a torn MCL, a skiing bash, last day of her holiday of course 🙄. She hasn’t missed a class 🥹,I’ve modified and assisted her recovery with the aid of her Pilates class and a physiotherapist. It’s a mind set, listening to your body and working through what is possible.

Remembering movement is the key to longevity and good health.

Ps Sal broke her ankle last year, she has the strongest ankles in class these day. I might stop her skiing next year though 🤣 🤭.

After our discussion about adding more protein in your diet, this is my go to brekkie. It’s definitely my favourite. on on seeds 💥.

Chia Pot
1 tbs chia seed
60 ml plant milk
1 tbs flax seeds
1 tbs pumpkins seeds
2 tbs full fat greek yogurt
Fruit, I alternate between blueberries and bananas.

Chia seeds need soaking, at least 20minutes, over night is best. Once the chia seeds are combined with the milk wait 2 mins, stir, so the chia seeds mix well into the milk and not sink to the bottom, stir again. I often can’t be bothered to make them everyday, so I make a big weekly batch of chia seeds and plank milk and scoop out daily , combine with the other ingredients.

Pop everything into a bowl and enjoy, it probably won’t look as pretty, but who cares. Let me know if you like it👇?

Turning up ☔️ or ✨ and on your Birthday 🥳 🧁 shows true consistency, commitment and bringing treats to share with your barre instructor is amazing 🤗, thank you .

My kind of worship . This beautiful space is our location for my twice weekly .

Tuesday 9:30am
Thursday 10:45am

If you are local to come and try a class for free.

DM message to book.