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Struggling to pass the Knee Shield?
In the debut episode of our technical series, Lorenzo breaks down the Leg Weave, a pressure passer's best friend.

We’re diving deep into 3 specific versions of the pass, plus how to secure side control and the mount. Whether you’re a white belt or a seasoned grappler, these details will change your top game.

Back with another slow-mo look at what effort actually looks like. Same idea, different battle. The grimace, the shake, the moment where your legs negotiate with your brain, and then you push through anyway. No hiding at this frame rate. Just the honest work of moving forward.

“I might be getting older, but I’ll still whoop your ass.”

We’re skipping the TikTok trends and getting back to the rhythm of consistency. Our latest Weightlifting Diary is live, covering why explosive power is the ultimate key to longevity.

The Secret? Stick to the plan, not your mood.

WATCH THE FULL DIARY: Link in bio for the full session

It starts with a grip. A clear intention. Then you're in it. Transitioning, defending, attacking. One position becomes ten, one round becomes five, and suddenly you're everywhere at once. That's not chaos. That's just what happens when you trust the process and keep moving.

There's a rhythm to it. You start with one exercise, then another, then you're back to the first but stronger. Everything overlaps, the warm up energy mixing with the final push, the wobble at the beginning meeting the grit at the end. Before you know it, you've cycled through the whole thing and you're not the same person who walked in.

Ready to transform your core strength and posture? This 12-minute beginner-friendly Pilates flow is designed to build a deep core connection through controlled, scientific movements.

A little Monday motivation. Please like, share and subscribe!

https://youtu.be/4MxqezpFdhc

Join 4-time HYROX World Championship qualifier Hubie as he documents his journey into the elite Pro Solo division. In Episode 1, we dive into the mindset and technical science required to move the heaviest weights in the sport under extreme fatigue.

Full Episode here: https://youtu.be/FtYIHeRtq5c

Slow motion, so you don’t miss the details.