Salvo Yoga

WORKSHOP ALERT 🚨

Ready to explore arm balances but not sure where to start? ✨

This workshop is designed to help you build strength, confidence and the foundations you need to get your feet off the ground -safely and with control.

Join me on the mat for a supportive and playful 2-hour Beginner Arm Balance Workshop on Saturday 20th June, 2–4pm at MoreYoga Canary Wharf.

In this workshop, we’ll break everything down step by step:
• How to properly warm up your wrists, shoulders & core
• Targeted drills to prepare your body for arm balancing
• Techniques for shifting weight, engaging the right muscles & finding balance without fear

We’ll explore beginner-friendly approaches to:
✨ Crow Pose (Bakasana)
✨ Side Crow (Parsva Bakasana)

Expect a welcoming and inclusive environment where you can move at your own pace, ask questions and build confidence as you go.

Whether you’re completely new to arm balances or looking to refine your technique, this workshop will give you the tools to progress your practice.

Come ready to challenge yourself, have fun, and maybe even surprise yourself 💫

Spaces are limited — book your spot now and take your first step towards lifting off. Link is in my bio.

Hip mobility is one of those things we all know we should work on… but it’s easy to forget until something feels tight or off.

Our hips are at the center of so many movements—walking, sitting, bending, even how we hold tension. When they’re moving well, everything else tends to feel a bit easier too.

These are a few of my go-to hip mobility exercises that I come back to regularly and share in my classes. Nothing complicated, just simple, feel-good movements that help create a bit more space and ease in the body.

Take it slow, breathe through it, and notice what feels different ✨

Save this for later or come back to it whenever your body needs a reset 💚✨

A few months ago, I was honestly terrified.

Moving to a new area felt like starting from zero. I was afraid that my journey as a yoga teacher had come to an end… that everything I had built over the past 7 years would somehow disappear.

Letting go of that version of my life wasn’t easy. I tried to control things, to plan every outcome, to hold on tightly to what I knew.

But then I came across a Zen saying that truly stayed with me:

“When you stop forcing, what is meant for you arrives without struggle.”

And something shifted.

The moment I stopped trying to force everything into place… the moment I loosened my grip and trusted the process… things began to flow in ways I couldn’t have planned.

Opportunities appeared. Connections happened. New doors opened.

Not because I pushed harder, but because I finally allowed.

A gentle reminder (for you and for me), you don’t have to control everything. Sometimes, the most powerful thing you can do is trust, soften, and let life meet you where you are 🤍