The CyClub

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Swipe right 💗👉

Book now for a special fun and high energy ride! Bring your valentine or galentine 💌 👏👏👏

When you’re finding it difficult, and you’re struggling, remember this quote!

When you need to do one last run, one last rep, one last minute … you are not weak, this is what it feels like to become stronger! 💪💪💪💪💪💪💪👏👏👏👏👏👏👏👏👏

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Live life to the max. Don’t wait for tomorrow! 🙌 #

Saturday spinners in one word …. HARDCORE!! 💥

𝓝𝓮𝔀 𝓝𝓸𝓿𝓮𝓶𝓫𝓮𝓻 𝓟𝓵𝓪𝔂𝓵𝓲𝓼𝓽 OUT NOW 🎶🎶

Remember to book to check class times & space. Bikes.BEATS. Sweat. Repeat.

When the going gets tough….keep going! 💪

Link in Bio. Classes only £5! 50% off first month and no joining fee, parking and full use of the gym. 🙌🥳🎶🚴‍♂️
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Cardiovascular disease is the number one cause of death! So when we focus on weight training … what about the most important muscle in the party … the heart?!?!

Cardio needs to be incorporated into your exercise routine where you work on the key pillars of:
💪 STRENGTH
❤️ CARDIO
🦵FLEXIBILITY
💥ENDURANCE

That’s why in spin we focus on cardio but ultimately looking at endurance. The style of class with regular intervals is designed to boost your fitness and enable you to live longer, better, fitter and healthier!

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