Bridge Park Gymnastics

✨The drill vs the skill✨

Building confidence and shaping the movement before putting it all together

Want to improve your gymnasts’ cartwheels? Try these drills

Consistent use of these drills will lead to more controlled and technically correct cartwheels ✨

✨Straddle undershoot development ✨

Station focus:

• Moving from knees into a strong straddle on the line – developing flexibility, body awareness, and correct straddle shape.

• Moving from knees into a strong straddle onto a floor bar – reinforcing straddle position and confidence over an obstacle while maintaining alignment.

• Straddle undershoot preparation – introducing the shapes, timing, and coordination needed for the skill.

• Casts on the bar – building the strength and technique required for a successful straddle undershoot.

A great progression for developing the flexibility, strength, shapes, and confidence needed for a strong straddle undershoot on bars.

Want to help your little ones improve their vault?

✨Start with these foundation drills — small improvements here lead to big progress later✨

Consistent practice, strong basics, and attention to technique are what build confident, powerful vaulters.

Backwards roll drills in action! 🤸

Forwards roll drills in action! 🤸

What a fantastic week! Well done to everyone who attended camp and worked so hard to achieve lots of new skills.

It was great to see so many new faces, smiles, and friendships throughout the week. We hope everyone had an amazing time and enjoyed every moment.

See you all again soon! 🌟🤸

Our squad girls trying out a new drill we’ve recently seen 👏

Well done girls — keep up the hard work and dedication! 💛

Working on cleaner technique, stronger control, and faster rotation ✨

Try these drills to help improve your spins and build confidence in your skills!