Total Fitness Gym

Wishing a very Happy Birthday to our Total Fitness legend John Johnston.

John is 90 years young today and has been a part of the TF family for over 20 years.

Just goes to show age is only a number and you can still get those gains with consistency and discipline. Qualities John has in abundance. Check out the guns on him!!

Help us wish John a wonderful Birthday in the comments and if you see him working out in the gym.

Happy Birthday from all of us at Total Fitness John.

Happy Sunday All!

I just wanted to announce a brand new class I’ll be teaching!

Starting this week, I’ll be teaching a Pilates Class Saturday mornings at
Total Fitness Gym Swanley!

Join me every Saturday, 9:30-10:30am for a fun and challenging Pilates flow each week.

With a different focus each week, (legs, balance, flexibility, strength), and modifications for everyone, it’s a fresh take that’s built on individual needs. 💜🧘🏻‍♀️✨

Starting:
Saturday, March 11th, 9:30-10:30am

(In the town centre next to Subway)

All abilities welcome!
I hope to see you there!!☺️

Love,

Stace xo

Have you tried our HIIT classes yet?
Why don’t you come up Mondays and Thursdays give it a go!!!💪

Check out this before & after!

Hard work pays off!

Join our Pilates classes every Saturday @ 9:30am - 10:30 am!

DM us to get booked in today!

PERSONAL TRAINING💪🏽🏃🏽‍♀️🏃🏽‍♂️

Swipe to find out how we can help you achieve your fitness goal 🏆

Get in touch today to book your first session!

📞 01322 614453

PERSONAL TRAINING💪🏽🏃🏽‍♀️🏃🏽‍♂️

We offer 1-1 personal training to reach your fitness goal 🏆

Get in touch today to book your first session!

📞 01322 614453

FITNESS IS KEY 🔑🏃‍♀️

When joining Total Fitness, you don’t just join a gym… you join a family💪🏽

Smiles all year round 😁

❗️Don’t forget ❗️

NO JOINING FEE when you join in January & February!

For January & February join Total Fitness with NO JOINING FEE! 💪🏽🏋🏽

Contact us today to get started!

IF YOU WORK, IT WILL WORK💪🏽

You can’t make any progress if you don’t put the work in! Push yourself to do that work out, push yourself to eat right…then you’ll start to see progress! 💪🏽🙌🏽

The quality of our equipment will have you working every single inch of your body!