Fred Silcock

𝟮𝟬𝟮𝟲 𝗘𝗴𝘆𝗽𝘁 𝗙𝗮𝗺𝗶𝗹𝘆 𝗛𝗼𝗹 - Games, Funcle duties, 3 Breakfasts & the best Company throughout!⁣
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Until next year!

Wholesome vibes recently ☀️☺️ Great week in the bag getting some family time, training hard, welcoming some great new clients onboard the team & a quick 2 step in-between 🪩 Barca bound for the weekender ☀️

𝗔𝗽𝗿𝗶𝗹 𝗥𝗼𝘂𝗻𝗱𝘂𝗽 & 𝘄𝗵𝗮𝘁 𝗮 𝗺𝗼𝗻𝘁𝗵!⁣ ☀️🫁💪
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I’ve finally turned a corner with my 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 & 𝗿𝗲𝗵𝗮𝗯 journey, battling it for the last 5 years has been probably the hardest thing I’ve ever done. ⁣
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I’ll share more on that another time… but I believe this month was a pivotal point & it’s just the start. Thanks
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Team trip to 𝗠𝗶𝗮𝗺𝗶 to watch clients & friends in the 𝗛𝘆𝗿𝗼𝘅 over there. Some big results for some great guys 💪⁣
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Lots of 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗼𝗻𝘀 in-between the hard work 🪩⁣
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Hosted a 𝗥𝗮𝗰𝗲 𝗣𝗮𝗰𝗶𝗻𝗴 & 𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝘆 Workshop with the team .app
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Preparing for relaunch of the 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗘𝗻𝗱𝘂𝗿𝗮𝗻𝗰𝗲 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝟮.𝟬 very soon.

Boat day in Orlando with the team after the Hyrox Miami celebrations

𝗧𝗛𝗘 𝗦𝗘𝗖𝗥𝗘𝗧 𝗜𝗦 𝗜𝗡 𝗧𝗛𝗘 𝗦𝗧𝗥𝗔𝗧𝗘𝗚𝗬 ♟️⁣
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In every race we only have a balance of energy to use.⁣
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How you spread that across a race means everything.⁣
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I was taught this by my mentor and it’s served numerous clients very well in competition⁣
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Most people are putting in max effort which feels like what we should be doing…⁣
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But it’s actually all about efficiency.⁣
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You don’t see top marathon runners with HR peaks and troughs throughout a race.⁣
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Keep a cool head, know your numbers, and execute like a pro. ⁣
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Well done to these two. Nailing their strategy and using the .app to keep them on target as they went. ||

Clients on the grind atm as we come to the business end of the season & been blessed with some sunshine ☀️ ⁣
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Finding some balance between training, feeding and a few beers with the training team in London. ⁣
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Miami & New York on the horizon. Closing out in Chicago soon after. It’s been a fun journey so far!⁣
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This is not just for Hyrox clients. Anyone looking to develop their strength and conditioning using our tried & tested formula, as well as becoming a smarter athlete - drop me a note and we can map things out. ⁣
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Getting the balance of performance, lifestyle and nutrition isn’t always easy but we provide the steps to help you transform at the pace you’re willing to go. ||

Cheeky training camp for client over in Dubs completed. Balanced some training in the sun, a couple of beers & incredible food! And watched England finally get a win 🏉 Bring on London Hyrox this weekend 🤙

Wholesome & not so wholesome times with the best people 🥰

𝗦𝗢𝗠𝗘 𝗥𝗘𝗖𝗘𝗡𝗧 𝗖𝗟𝗜𝗘𝗡𝗧 𝗪𝗜𝗡𝗦 🔥 Just a few snippets from the last few weeks in the training squad.⁣
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Lots more to add.⁣
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We have a really eclectic mix of personalities on board…⁣
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But one thing these guys have in common is consistency.⁣
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Some watch every tutorial I make, others go with more of a trial and error method.⁣
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Neither are wrong. Just turn up and turn it on! ⁣
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Let the results take or themselves whilst enjoying the daily/weekly/monthly habbits that get you there. ||